In fact, driving is the main source of income for most of the truck drivers. This suggests that they have to drive for hours continuously. As a result, most of them start to experience truck driving pain. In most cases, truck drivers suffer shoulder, neck, and back pain.
While driving the truck, the body of a driver has to experience a variety of pressures and strains. Moreover, when the vehicle is moving at a fast pace, there are numerous forces acting on the body. Especially, when you brake, accelerate and cross the bumps, the body feels the pressure and stress.
When you stay in this condition for hours, the result is sore muscles and stiffened ligaments. To guide you regarding the type of truck driving pains and their treatment through Osteopathy treatments, we have compiledall the relevant information in the section given below.
Types of Truck Driving Pain
Depending on the duration and type of vehicle you drive, there are numerous types of truck driving pains and disorders. Some of the most commonly reported issues are discussed below.
- Facing difficulty while reversing the vehicle due to stiff shoulder or neck
- Pain in arm and shoulder
- Lower back pain
- General stiffness and tension in the other parts of the body
Causes of Tuck Driving Pain
According to arecent study, the main causes of truck driving pain are associated with the wrong driving postures and bad driving habits. Some additional causes of truck driving pain include:
- Drivers fasten their seat belts at an incorrect angle
- The head rest isn’t correctly positioned
- Driving for more than 6 hours without taking any rest
Furthermore, most of the drivers position their head in an improper manner. Usually, they sit too far from the backrest of the seat. This suggests that in case of an accident or while experiencing even a minor bump, the neck of a drive would receive a serious whiplash injury.
In addition, a lot of drivers do claim that they sit too closely to the steering wheel while driving. This is the most unfavourable sitting posture. If you drive for a long duration while sitting in this posture, you may suffer from lower back pain.
How Osteopathy Treatment Can be Helpful
In order to deal with the truck driving pain and similar other issues associated with hours of driving, it would be appropriate to consult one of the best osteopaths. This is so, as a qualified osteopath knows how to diagnose the real cause of any disorder.
It helps to offer the required treatment, which provides quick relief from any kind of pain caused due to stress or strain. Furthermore, the osteopaths also advise the patients to introduce some changes into their driving habits and sitting posture.
For instance, the head restraints should be properly aligned to the height of your neck. A head restraint protects the neck and head in case of a rear end crash. It also reduces the chances of experiencing soft tissue injury.
How we can help?
Here at Osteopathy Sutherland Shire we advise the drivers to keep their bodies perfectly aligned when driving. Moreover, truck drivers should make sure to pay attention to their driving habits and sitting posture.
In addition, our qualified osteopaths treat various disorders like back pain,headache, andneck painby offering a variety of osteopathic techniques and manipulation strategies. Massage is the most impressive and effective way to relax the stiffened muscles and joints. Hence, we use soft tissue massage to ease the stiffened areas.
Not only this, we try to eradicate the chances of recurrence of the issue by advising specific exercises and lifestyle changes. The manipulation techniques help to reduce the stiffness and tension felt by the spine and muscles surrounding our vertebra.
By taking into account the bad sitting posture and driving style, it is possible to reduce the chances of aggravating a specific disorder or condition. If you are not sure about the correct sitting posture or ergonomics of the driving posture, you can visit us at Osteopath Sutherland Shire.
Best Osteopaths near Me
If you are sick and tired of the truck driving pain and looking for the best osteopaths in the Sutherland Shire, we believe we are the ones to contact. Here at Osteopath Sutherland Shire, we offer state of the art osteopathy treatments.
When it comes to relieving truck driving pains, our osteopaths have years of experience dealing with such disorders. Therefore, make sure to book an appointment today for further guidance and proper treatment. We are sure you won’t regret visiting our clinic.
