When to see an Osteopath?

Osteopathic Shoulder Treatment Osteopath Sutherland Shire

Osteopathic treatment may help you while getting yourself relieved from a variety of ailments. It allows restoring mental, physical, and emotional wellbeing of a person. Here at Osteopath Sutherland Shire,our highly trained osteopaths focus on the spine, joints, muscles, and spine while treating various disorders.

If osteopathy is so beneficial, the question arises that what is the right time to see an osteopath. To assist you in this regard, here are some of the instances where you should prefer to visit an osteopath as early as possible.

  • Minor injury, which has a tendency to worsen when left untreated
  • Suffering from on-going pain
  • You are a sports person or live an active lifestyle and want to avoid injuries
  • Want to improve your posture or mobility
  • Felling chronic or acute migraine and headaches
  • any pain head to toe
  • Looking for Preventive measures to avoid any ailment

Apart from the above-mentioned disorders, you can seek the benefits of osteopathy in various other ways. Some of the most common circumstances where you need to visit an osteopath are discussed below.

When suffering from Severe or Minor Headaches

There is a variety of reasons which may lead to a headache. This includes lack of oxygen, spine misalignment, malnutrition, or dehydration. If you are experiencing the symptoms of this disorder due to tension in the muscles and bones, an osteo can help you.

The osteopathic manipulation techniques used by an osteopath helps to improve the blood flow and increases the supply of oxygen. Apart from this, osteopathic treatment can reduce the tension and stress experienced by the nerves. Hence, it allows the nervous system to perform its functions properly. 

When you Want to Ease your Sciatica Pain

The stress felt by sciatic nerve leads to the sciatica pain. The patient experiences a debilitating and sharp pain that shoots down the leg. There are numerous ways in which this nerve gets damaged. Some of these issues include slipped disc or pinched nerve.

If you are facing this issue, visit an osteopath without wasting any time. At Osteopath Sutherland Shire, our experienced and skilled osteopaths will identify the cause of this ailment and offer customized treatment.

Chronic Lumbar Back Pain 

Chronic back pain or lumbar back pain is a disturbing disorder, which relates to spine problems. Bad posture, unhealthy lifestyle, fatigue are some of the major causes of such a pain. A qualified osteopath is capable of identifying the root cause of this ailment and treating it by applying osteopathic manipulative techniques.

Address the Mobility Issues

The mobility issues may appear after an injury or ailment. This includes a restricted range of motion, where you are unable to move your legs or arms beyond a certain limit. The patient usually experiences this issue in the areas close to the arms, shoulder, and neck.

In order to address this disorder, you need to see an osteopath. Your osteo will treat the joints and bones with a view to relax them. As a result, you will experience a considerable neck, back, and knee pain relief.

Muscle or Joint Pain 

Muscle or joint pain is usually related to the age factor, as most of the older adults experience it due to the wear and tear of various joints or muscles. Nevertheless, this doesn’t mean that young people can’t face this problem. Therefore, if you want to relieve yourself from muscle or joint pain, it’s time to see an osteopath.

Want to Recover from an Accident Injury

If you have received an accident injury, it may affect the functioning of your musculoskeletal system. Besides the physical impacts of such an injury, you may also come across some kind of nerve damage. In this condition, visiting an osteopath is a viable option.

Your osteo can help you to recover from the disorders and trauma associated with the accident injury. Moreover, an osteopathcan also diagnose the issue, which is causing chronic neck pain or back pain.

When you want to live an Active Lifestyle

Even if you are not suffering from any ailment or disorder, it is still beneficial to see an osteopath. For instance, if you want to live a healthy and active life, an osteopath can help you achieve this goal.

Athletes and sportspersons can also take advantage of osteopathic manipulative treatment. It helps to improve their performance and reduces the chances of any injury.

By receiving this therapy at Osteopath Sutherland Shire, you can experience a long-term neck, shoulder, back, and hip pain relief. This is a non-invasive treatment, which means that you won’t feel any kind of pain when receiving this therapy.

What can an Osteopath do for me?

What can an Osteopath do for me?

What Is An OsteopathOsteopathic treatment is a procedure, which involves identification, treatment and prevention of various health issues by stretching, moving, and massaging the muscles and joints of a patient. When performed correctly, the process may help to achieve following positive outcomes.

  • Relieves muscle tension
  • Increases mobility of joints
  • Helps your body to heal quickly
  • Maintains regular blood supply to the tissues

Osteotherapy works on a principle that the health of a person relies heavily on the proper functioning of the musculoskeletal system. This includes integrated and synchronised working of various body parts such as muscles, bones, connective tissues and ligaments.

Usually, osteopaths focus on the muscles, spine, and joints. The basic aim of such a treatment is to cast positive impact over the circulatory, lymphatic, and nervous systems of a patient. Osteopaths use numerous techniques with a view to cure the disease. However, administration of drugs is not necessary during Osteopathic treatment.

On the contrary, Osteotherapy relies of Manual Medicine, which suggests that the whole process of diagnosis and treatment is executed only with hands. Some of the widely acknowledged benefits of Osteopathy are mentioned as under:

  • The major focus of an osteopath revolves around the specific parts of a body including muscles, joints, and spine
  • Regular Osteopathic intervention may help to treat back pain, arthritis, tennis elbow, digestive issues, postural problems, and headaches
  • Osteopathy also regulates the proper functioning of circulatory, nervous, and lymphatic systems
  • Helps to maintain healthy sleep cycles

What Exactly Osteopaths do

An osteopath identifies the losses and blockades in mobility of all the joints and muscles, associated with the complaint. For instance, the local Osteopaths will probe into the main cause of a problem and treat it through muscle energy techniques, mobilisations and manipulations. It is interesting to know that an osteopath does not heal, but enhances the healing capacity of a body.

This is done by eradicating the mobility and blockade issues, which are serving as the major impediments during the natural healing process. The body is given some time after the treatment to respond properly to the applied techniques. Hence, it is ensured to maintain a gap of at least one week after every Osteopathic treatment.

Procedures Followed During First Appointment

Osteotherapy is a system of healthcare, which is mainly patient-centred. The duration of the first appointment is 45 minutes to one hour approximately. This provides adequate time for an osteopath to ask questions regarding your health issues, general health and other medical treatments that you are receiving.

Each and every information is recorded in the case notes. The osteopath is ethically and legally bound to maintain the confidentiality of given information. Being professionals, Local Osteopaths also look for any sign of serious illness, which is not curable through Osteopathic treatment. In this situation, they will advise a patient to see a GP or visit a healthcare facility.

Physical Examination

Physical examination is the most essential part of an Osteotherapy. For this purpose, the patients are advised to remove some clothes. However, the privacy of each patient is respected during such an examination.

You will be asked to repeat certain stretches and movements to analyze your mobility and posture. The osteopath will conduct a detailed examination of the joints, ligaments, and tissues with hands. This method relies on ‘Palpation’, which is considered as a highly developed sense of touch.

Diagnosis and Treatment

If you are suffering from back pain, aches or other mobility joint issues, visiting one of the local Osteopaths will be a wise decision. This is so, as Osteopathic treatment is a specialised way to diagnose, treat and prevent musculoskeletal disorders and other similar problems.

After a physical examination, an osteopath will thoroughly explain regarding what has been diagnosed during such a procedure. Furthermore, a suitable treatment plan, as well as duration and number of sessions, is also discussed with the patient.

The benefits of such a treatment and involvement of anticipated risks are also explained. It is essential to know what is achievable through this treatment and how many sessions are necessary to seek considerable improvements.

Osteopathy is a hands-on procedure, which includes joints and spine manipulation techniques along with soft tissue massage. Normally, an osteopath proposes a customized treatment plan to meet the individual needs of each patient.

Post-Treatment Advice

Osteotherapy promotes the notion of self-healing; hence, an osteopath will also advise home exercise programs, dietary changes, and some lifestyle alterations. The hands-on work is done in a gentle way, which feels a bit relaxing. However, after an exhaustive physical activity during manipulation of joints and spine, the patient might feel muscular pain for a day or two.

Book Online Now or Call (02)9524 4620 for Sutherland Shire area.

Osteopathy Pregnancy

Osteopathy Pregnancy and its Benefits

Osteopathy PregnancyPregnancy involves certain ongoing adaptations, which assist the proper development of a child during each phase. This includes softening of the ligaments, changes in the spine curve and alteration in overall body posture. As the child continues to grow, the center of gravity moves forward gradually. It changes the impact of natural mechanical stress on the body and magnifies the sensation of arching in the lower back. Due to these changes, the pressure on the muscles, ligaments and spinal joints increase to a great extent.

The philosophy of Osteotherapy is based on the basic functions of a body, which are integrated and coordinated through the musculoskeletal system. Osteopaths have the experience and knowledge to assess, diagnose, and treat the symptoms or abnormalities faced by a patient. Osteopathic manipulative medicine (OMM) is a tried and tested method, which evaluates and treats the body as a whole. This results in the removal of impediments to achieve optimal health and physiologic functioning of a body.

Osteopathic pregnancy helps the body to overcome certain impacts of the changes appeared during stages of the pregnancy. Osteotherapy is an ideal treatment for maintaining body’s balance by regulating nervous, lymphatic and circulatory systems. Osteopathy treatment is a non-invasive and gentle process, which is conducted by a qualified osteopath.

This kind of therapy facilitates the body to adjust its biomechanical and physiological requirements during pregnancy. It has been observed that women who undergo regular sessions of Osteotherapy had experienced less back pain and shorter labor.

Advantages of Osteopathy Pregnancy

As stated earlier, pregnancy introduces various chemical, emotional and physical changes within the short span of time. The body faces constant physical strain with reference to its tissues, joints, organs, and ligaments. With a view to preparing a body to adapt to such changes, the pregnant woman needs to alter her walking, sitting and sleeping postures, which arises new pains and aches. In these circumstances, Osteopathic treatment may provide some relief from typical symptoms associated with pregnancy. Some of the benefits of osteopathy pregnancy are as under.

  • Minimizes Groin, pubic symphysis and lower abdominal pain
  • Lowers Sciatica pain and Headaches
  • Deals effectively with the muscular tension, shoulder, neck and back pain
  • Relieves the symptoms of Heartburn and Nausea
  • Improves breathing by lowering the rib and mid back pain
  • Manages circulatory issues including swelling in the varicose veins and legs due to immense abdominal pressure

Procedures Adopted During Osteopathic Treatment

After consultation, an osteopath will take into account any past medical history and current symptoms. Each patient receives a different treatment, which includes techniques like cranial Osteopathy, soft tissue massage, and mobilizations. These procedures help to stretch muscles, relieve pain, mobilize joints and release stress.

Once the required level of improvement is achieved, the patient will receive maintenance treatment to handle specific parts of a body and spine, which require special attention. Osteopathy pregnancy can minimize the gravity of discomfort and stress leading to an easy and natural pregnancy.

In order to achieve better results, an Osteopath will help the patient in the following manner.

  • Assists the patient to relive any pains and aches
  • Suggests exercises, stretches and breathing techniques for maintaining a healthy body during pregnancy
  • Gives necessary advice to enhance the flexibility of the abdomen and pelvis
  • Assist mother for a quick recovery after birth

Contraindications of Osteopathy Pregnancy

The Osteopathic treatment has proved to be both effective and safe during pregnancy. The Osteotherapy techniques are carefully designed and selected for pregnant women. This is done to avail maximum benefits and with the minimized risk factor. During this treatment, the comfort of the mother and the safety of her child is always taken into consideration. Therefore, each patient receives a customized treatment with a view to addressing particular issues. However, there are certain conditions where such a treatment should be avoided. These include:

  • Abruption placentae
  • Rupture of membranes without labor
  • Eclampsia, and ectopic pregnancy
  • Premature labor
  • Incompetent cervix

Post-Pregnancy Osteopathic Treatment

After the child is born, it is recommended that both the infant and mother should see an osteopath for routine check-up or treatment, if necessary. It can help to restore the pelvic alignment and maintain mobility. As a result, the patient will quickly recover from the symptoms of any discomfort and pain after the childbirth. In addition, Osteotherapy after pregnancy may assist in:

  • Achieving previous body shape quickly
  • Revitalizing the body by regaining flexibility and strength

Looking for any strains in the pelvis or backbone and treat them

Book Online Now or Call (02)9524 4620 for Sutherland Shire area.

What Is An Osteopath?

Craniosacral Therapy in Sutherland Shire Miranda

Osteopaths at Osteopath Sutherland Shire are an Allied Health professional

Who specialises in the treatment of the musculoskeletal system.  Osteopaths believe that the body can heal itself if the right combination of manual techniques such as massage and the manipulation of muscles, joints, ligaments and tendons are used to bring the body back to a cohesive whole.

Osteopath Sutherland Shire take a case history of each patient

They observe how the patient’s body functions when they sit, stand and lie down, as well as physically examine the patient by using palpation to determine which areas of the body are healthy and which are in pain.

An osteopath also observes the spine, shoulders and determines if the pelvis is symmetrical.  At the initial consultation, the osteopath will devise a treatment plan for the patient, if he or she thinks that osteopathic treatment is suitable.

If the osteopath determines that osteopathic treatment is not suitable for the patient, they can refer the patient back to their GP for a referral to an osteopathic surgeon or may recommend the patient see a dentist or physiotherapist instead.

Different techniques can be used in osteopathic treatment, such as the pumping technique, traction, manipulations, stretching techniques, muscle energy techniques, counter strain techniques or high velocity-low amplitude.

Our Osteopaths in Miranda at Osteopath Sutherland Shire usually treat

Patients who complain of headaches, bad backs, neck pain, sciatica, repetitive strain injuries (RSI), asthma, joint pain, menstrual problems and pregnancy problems.  An osteopath may be able to treat chronic fatigue as well as arthritis and sports injuries.  There are also many other conditions that may benefit from treatment by an osteopath.

Osteopaths may treat A wide range of patients, from children to the elderly.  They can assist pregnant women by helping to reduce back pain as well as readying the body for childbirth.

After the initial consultation, a patient may need to see the osteopath only once or twice more or may need to come back for six or more treatments.  At the next session, the osteopath will determine if the treatment made an improvement in the patient’s condition and based on the patient’s answer, will decide whether to continue with that specific treatment or to try a new approach.

How do you become an osteopath?

You need to complete a five-year, full time double degree course at university.  Only a few universities in Australia offer this course.  It’s available at universities in Victoria and New South Wales.

You will need to complete a Bachelor of Science – Clinical Science/Master of Health Science – Osteopathy double degree.  Once you have graduated with your master’s degree, you will be eligible to work as an osteopath.  You can also register as an osteopath with the Australian Osteopathic Association.

If you believe that the body can heal itself given the right conditions and techniques such as manipulation, massage and traction, then a career in osteopathy may be very rewarding for you.  You would be helping people to become pain free or to regain their mobility, helping them to enjoy a healthier body that “works”. Courses available thru Osteopath Sutherland Shire.

Call now for a discussion on courses and ask for Jeremy 02 9524 4620

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