Treat Knee Pain With Osteopathy

Treat Knee Injuries with Osteopathy at Osteopath Sutherland Shire in Miranda

Knee injury is a common problem among humanity. At some stage of life, people experience knee pain due to one reason or another. The knee structure includes tendons, cartilage, bones, bursas, muscles, and ligaments. So, there are various reasons why you may experience knee pain.

A knee injury or pain ranges from little pain to serious injury when you can’t stand or walk. From elders to toddlers, anyone can experience knee injuries. It can be a minor injury or chronic depending on the situation.

There are various ways to handle knee pain and live a normal life. From a pain killer to modern techniques, you have a lot of options. However, osteopathic treatment is the safest and harmless way to tackle a knee injury. Whether you have dislocated your knee or experience chronic pain, an osteopath can help you recover in no time.

In this article, we will discuss the causes of knee pain, how you can reduce it, and how osteopathy helps you overcome it.

Knee Pain Causes

Knee injury usually comes from collisions and falls. Knee pain usually comes from problems in muscle mechanics and issues with the kneecap.

Osteopathic treatment involves finding the right cause and treating it accurately. An osteopath will bring back the mechanical balance of your knee and relevant regions. It will give you pain relief allowing you to move confidently.

Osteopathy is a modern way of treatment. So, your osteopath will guide you if you need any extra medical assessment.

How Osteopaths Examine Knee?

Before visiting an osteopath, you may have some concerns that how they will handle it. You may want to know how they will examine your knee. Will it cause you pain? The aim of an osteopath is to recover your knee and bring it back to normal with no delay.

Osteopaths will initiate the process by getting your history including accidents, healthy issues, surgeries, or any past injury. Moreover, they try to look for the cause behind the pain. They will ask you about symptoms.

Once an osteopath will have your history, they will begin the examination. They will hold your leg and examine how the muscles are working and what is the position of joints. Moreover, is there any tenderness or tension? It helps in understanding which muscles, joints, or ligaments are causing the real problem.

Apart from the knee, they will consider other relevant parts as well including hips, feet up, ankle, etc. You never know which part is causing the pain until you examine everything. There are possibilities that the knee pain is caused by other parts of the body.

How to Reduce Knee Pain?

Once your osteopath will determine the cause of pain, they will suggest you an osteopathic treatment. Depending on the cause, they may suggest gentle exercise, heating, ice packs, stretching, rest, creams, supplements, compression support, and strengthening appropriate muscles.

Furthermore, the knee bears most of your weight. You need to maintain your weight to maintain its normality. When you gain weight, you put extra pressure on your knee which leads to pain and injuries. Regular exercise can help you reduce knee pain if it is caused by extra weight. Chronic pain can be reduced by swimming or playing tennis.

Depending on the root cause, your osteopath will give you a plan. By following the guide, you will not only get rid of your pain but also return to normal life.

Why Choose Osteopathic Treatment?

When it comes to osteopathy, you may wonder why you should choose it instead of medical treatment. The first and most important reason is that it is a holistic way. Osteopath doesn’t only focus on the knee but your entire body. They consider everything that could affect your knee. The whole-body approach solves the issue accurately and brings you back to normal life. Osteopaths can’t only treat knee pains, but also help in post-surgery problems.


Osteopathy is one of the best ways to handle knee injuries. Osteopaths consider everything and look for the root cause of the pain. Any treatment that focuses on the cause of pain and removes it is more effective than other treatments. Since there is no harm to osteopathic treatment, there is no reason why you should not go for it.

Are you experiencing any knee pains? Are you confused that whether you should visit an osteopath? How to find an osteopath near me? If you have these questions in mind, visit Osteopath Sutherland Shire Miranda and they will clear your doubts instantly.

Call Now! 9524 4620 or Book Online


Carpenters can prevent injuries in the workplace, but if injuryed contact an Osteopath near you.

Heavy Loads Should be Lifted Carefully

When it comes to carpenter tools, you should be attentive to their weight. When you link plywood, planks, and other weighty objects, you increase the chances of back strain. To finish the tasks quickly, carpenters usually carry more weight without taking the support of any other person. It is highly recommended that carpenters avoid this practice.

Due to the size and shape of these materials, a carpenter needs to get support while lifting them. It promotes lifting these materials accurately while reducing the risk of back strain. When more than one person is carrying the material, it is easy to shift the weight on your legs instead of back.

Tool Belt Should Carry Minimum Tools

Most of the time, back strain is caused by heavy lifting. Sometimes, it is caused by a tool belt as well. When you are going out for work, you must know your tool requirements. You should only carry the tools required for the task. It will limit the dangers of putting too much strain on your back.

For instance, if you are going out to perform a task where you only need a drill, you should leave your hammer at home. Moreover, you need to buy lightweight tools instead of heavy tools that will make you tired. In case, you have to carry a lot of tools, you must divide them all over your body. With even distribution, it will reduce the chance of any strain. The best solution is to ask an osteopath regarding how to divide the weight. Contact an osteopath at Osteopath Sutherland Shire Miranda.

Stay Away From Painful Positions

A carpenter’s job usually revolves around difficult positions

For some carpenters, a day of work naturally involves an uncomfortable position. Whether you are leaning forward to drive a nail or hunched over to screw something in, much of the day is spent in a hunched position.

Rather than rushing to complete the job, take the time to find a comfortable position instead. Locate equipment that can help you do this in a safe manner and utilize it.

Reduce Repetitive Motions

Repetitive motions are unavoidable for carpenters. Unfortunately, these repetitive motions are causing your back pain. When you use the same tissue, again and again, it begins to tear down with time. Although it is not possible to avoid these motions completely, you can reduce their frequency.

Are you curious that which motions are causing your harm? Well, you need to visit an osteopath to learn it. Moreover, you need to use efficient tools that don’t repetitive efforts to complete a task.

Job Site Should be Clean and Tidy

When it comes to an untidy job site where your tools are spread everywhere, you are inviting trouble. If the materials are scattered everywhere, you will likely fall sometime and cause damage to your spine.

Ensure Safety Precautions

Precautions and safety instructions are designed to keep you safe. Wearing safety equipment ensures you remain safe in case of an accident.

When you are at the job site, you must communicate with your fellows to know about potential hazards.

 Use Ladders With Safety

When you fall from a high altitude, there are more chances of hurting yourself. It is not uncommon to fall from the ladder as they are unstable. It is recommended that you take precautions before climbing a ladder.

Falling from a ladder could damage your spine and other areas. It is better to take precautions rather than looking for treatment later.

Osteopathy Is Ongoing Treatment

Carpentering is a difficult job that requires serious effort. It is important to heal your body as soon as possible. Getting regular osteopathic session from Osteopath Sutherland Shire Miranda will ensure you heal your body as soon as possible. I restore your body to its original position allowing you to focus on your job perfectly.

Find An Osteopath Near Me

How to find an osteopath near me? Where to get an osteopathic treatment? At Osteopath Sutherland Shire Miranda, we offer reliable services to ensure you live a healthy life. Don’t hesitate to contact us and share your concerns.

Call Now! On 9524 4620 or Book Online

Treat Leg Pain With Osteopathy

Get leg pain treated at Osteopath Sutherland Shire

Legs are an important part of our body as they allow you to move from one place to another. Legs bear our weight all the time allowing us to stand and walk. Without proper care of the legs, you can damage them, which could result in pain or injury.

Depending on the pain, there could be many reasons for it. Usually, leg pain is related to nerves, muscles, soft tissues, bones, blood vessels, and joints.

Osteopaths are experienced professionals who know how these parts work in the human body. They know how to manage pain and remain in a healthy position. If there is a situation where you need medical treatment, your osteopath will guide you for sure.

In this article, we will discuss types of leg pain, symptoms, causes, and how to manage it effectively.

Types, Causes, and Symptoms of Leg Pain

Hamstring Strain

The most common cause of hamstring strain is excessive running. When you overstretch or play sports without a proper warm-up, it could result in a hamstring strain. An osteopath should be able to guide you regarding how to reduce the pain and avoid it in the future.

Compartment Syndrome

Due to an injury, you may experience swelling in the leg. If the applied pressure is too strong, it can lead to compartment syndrome. From bruising to fracture, there are many reasons why it happens.

In serious cases, you may feel numbness or paralysis resulting in permanent muscle damage. Take it seriously and visit the healthcare provided immediately.

Sciatic nerve pain

When extra pressure is applied to a nerve in the spine that is running down to the leg, it can cause sciatica. When a nerve is pinched due to any reason, you experience pain.

Ovarian Cancer

Unfortunately, ovarian cancer causes swelling and pain in the legs.

Popliteus Tendinitis

Due to inflammation of the popliteus tendon, you feel pain while walking or running on an uneven surface. Visit an osteopath can solve this issue and prevent it in the future if you follow their instructions.

Stress Fractures

Due to repetitive movements, you may experience stress structures. These structures occur when the intensity of activity increases suddenly. In such a case, there is no visible injury, but you feel painful sensations. Osteopathic treatment can solve it without any problem.


When a blood clot occurs in the veins of a leg, it is called DVT. It happens due to sitting for long durations. The symptoms could be pain and swelling on the leg. You may only feel pain when you move or stand on the legs.

Normally, it disappears automatically. However, if you experience dizziness or shortness of breath, you should visit a hospital immediately.


PAD can cause you serious trouble if goes untreated. When there is an issue in blood circulation, you feel pain. Due to a restricted supply of blood, your legs don’t get enough oxygen and other nutrients resulting in pain.

The common symptoms are pain in the buttocks, feet, and thighs. Moreover, you feel cramps during exercise and feel pain while climbing stairs.

Leg Cramps

Legs cramps usually last for 10 to 15 minutes. Usually, it happens due to the tightening of the lower leg. You mostly experience cramps at night. It is more common in elderly people. 

How do Osteopaths deal with Leg Pain?

When it comes to osteopathy, it is important to discuss your history and symptoms to address the problem. The osteopath will most probably conduct a session before initiating any treatment. After the discussion, they will examine the leg and fully understand the situation.

Once the osteopath will understand your condition, they will speak with you once again. Now, they will discuss treatment options and share advice regarding how to prevent the situation in the future.

In minor cases, osteopaths give you a targeted massage or ask you to stretch in a particular way. In severe cases, they may apply pressure on certain areas of the leg to give you pain relief. Moreover, they may work in other areas that are causing the problem. You may need more than one session to completely recover.

Once you recover, your osteopath will guide you in detail regarding how to avoid such injuries in the future.

Find an Osteopath Near Me

Are you looking for an osteopath in your area? Are you confused regarding how to find an osteopath near me? Gladly, you have come to the right place.

Osteopath Sutherland Shire in Miranda is one of the most experienced osteopaths in the region. If you want any guidance or have any concerns, you can visit us and talk to our professionals.

Call Now! 9524 4620 or Book Online

Injuries In The Workplace Part 2

Carpenters in the workplace need Osteopathy treatments to relieve pain

When it comes to injuries at work, you can avoid most of these injuries by following precautions. Few of these injuries are the result of overusing your body. These injuries are inevitable, and the only solution is to heal them through osteopathic treatment.

Whether you are an office worker or a plumber, you are at risk of certain injuries. Depending on your profession, you may require different treatments to stay fit and continue your job. Osteopaths examine your body and suggest osteopathic treatment to keep your body in perfect balance.

In this article, we will discuss work-related injuries and how to overcome them. Moreover, we will discuss how an osteopath will handle your injuries.

Office Workers and Osteopathic Treatment

Did you know that your office job is contributing to your bad health? Most people consider that an office job is safe and doesn’t cause any harm to our health. However, it is not true. If you are unaware of the situation, it is leaving a serious impact on your health. You should take enough precautionary measures to reduce its impact and ensure longevity.

Office workers suffer from various problems and here are two most common issues,

•             Stress injuries from repetition (i.e., carpal tunnel due to excessive typing)

•             Injuries due to prolonged sitting (i.e., lower back pain)

Injuries that occur due to prolonged sitting are avoidable by standing for a few minutes after each hour of sitting. During the break, you can quickly stretch your body to relax your muscles. Osteopath Sutherland Shire Miranda is experienced in providing you pain relief from body pain. If you are experiencing any neck or lower back pain due to excessive sitting, you need to visit an osteopath immediately. It is important to bring back the balance of your body before it is too late. An osteopath will suggest your lifestyle changes and probably give you a massage. You may need to attend more than one session to recover completely

Injuries that occur due to repetition are also avoidable, but you need to get therapies as often as possible. You need to relax your muscles and keep your bones in their position. Osteopaths are experienced individuals who know how to handle your musculoskeletal system.

Building and Manual Workers

Manual workers are at the risk of injury most of the time. Due to the repetitive motion of the same body parts, it is common to develop strain or any other muscular disorder. If not treated on time, it could become worse.

Building workers also do heavy lifting which requires accurate positioning and postures to support the weight. With the passage of time, you start having pains and aches all over the body. Osteopathic treatment is the best solution for manual workers. With osteopathic manipulation, osteopathy brings back the balance in the musculoskeletal system. However, you need to visit an osteopath frequently to heal your body as often as possible.

Plumbing Injuries and Osteopathy

Plumbing is a difficult job that requires a lot of effort and skill. Sometimes you have to work in tight spaces while at other times you are working at high heights. Apart from falling, you are always at risk of muscular injuries due to heavy lifting. Some common plumbing injuries include,

•             Back injuries

•             Muscle strains

•             Soft tissue damage

•             Asbestos

•             Eye injuries

•             Extreme temperature injuries

•             Falling

Most of these injuries can be treated with osteopathy effective. Osteopathic treatment involves massaging, manipulation, stretches, and exercises. In a few sessions, an osteopath gives you pain relief from all body pain. Most importantly, they ensure your muscles and bones are in their exact position. This position is very important as it helps you in functioning properly.

Electricians and Osteopathic Treatment

An electrician is hard labor who experiences a range of injuries from electric shocks to falling from heights. As you carry a lot of tools, there is a risk of developing back pain as well. Here are some injuries common among electricians.

•             Asbestos

•             Flash burn

•             Falls

•             Repetitive stress injuries

You can take precautions for other injuries, but repetitive stress injuries are unavoidable. Your best option is to visit Osteopath Sutherland Shire Miranda and get osteopathic treatment whenever possible. They will check your body and ensure everything is in its original position. Moreover, you will feel relax and notice improved productivity.

Find an Osteopath Near Me

After reading the necessity of osteopathic treatment, you might have a question that how to find an osteopath near me. Osteopath Sutherland Shire Miranda is right next to you, and we offer the best service in the area. Our osteopath will not only treat your injury but also check other parts. Sometimes the cause of pain is somewhere else, and it comes back after some time. Our osteopaths ensures that you have a detailed checkup, and everything is fine.

Call Now! 9524 4620 or Book Online

Injuries In The Workplace Part 1

Plumbers in the workplace get injured and need Osteopathy Treatments

In the modern world, machines are doing most of our work reducing our trouble. Still, every occupation requires some effort and people are vulnerable to certain injuries. Work-related injuries are quite common especially those builds up with the passage of time.

Most of the time, people ignore slight pain and don’t visit a healthcare provider which is a bad practice. You should visit an osteopath as soon as you notice an issue with your musculoskeletal system so you can get pain relief.

In this article, we will explore a range of work-related injuries. People who are involved in various professions who are at risk of certain injuries. We will discuss possible injuries and how osteopathy helps in recovery. Moreover, you will learn how frequent visits will help you avoid possible injuries at work.

Carpenter Injuries and Osteopathic Treatment

Carpentering is a difficult job that requires skill and effort to finish the job. Most of the carpenters experience various injuries during their professional career. The main reason for these injuries is that they don’t take the necessary precautions. Few visits to osteopaths will help you understand how to improve your postures and the reasons causing you injuries.

According to the National Library of Medicine, one-quarter of the injuries to carpenters occurred from falls. One-fifth of total injuries resulted from power tools and construction materials. It shows that precaution can prevent most of the injuries.

However, injuries resulted from overuse of your body are difficult to prevent unless you reduce your working hours. How to prevent it? Gladly, osteopathic treatment helps to heal your muscles, bones, and tendons to avoid any serious injury. With osteopathic massage and manipulation, your musculoskeletal system remains in perfect condition.

Few of the common injuries in carpentry includes,

•             Back injuries

•             Hand and finger injuries

•             Eye injuries

•             Knee injuries

Most of these injuries can be treated with osteopathy while you giving you pain relief instantly.

Drivers and Osteopathic Treatment

When it comes to the driving profession and associated injuries, the first thing that comes to your mind is an accident. Yes, accidents cause a lot of injuries to drivers and pedestrians as well. However, there are other reasons for injuries including the wrong posture, loading the vehicle, etc. These injuries are preventable by taking some precautions. Osteopath Sutherland Shire Miranda can guide you on how to maintain a healthy posture and how to load and unload a vehicle effectively. They may also suggest a massage or Osteopathy treatment to improve your health.

Musculoskeletal disorders are in the back, upper extremities, and neck is very common in drivers. They often report these issues due to sitting for long durations. Frequent osteopathic massages and manipulations can avoid serious injuries.

Farmers and Osteopathy

According to the National Agricultural Workers Survey, more than 11 percent of agricultural workers reported muscle strain during their first year. The survey further revealed that when workers continue their jobs for a decade, the number increase to 19 percent. The reason behind the problem is repetitive motion. Repetitive motion injuries are common in every field where workers perform crouching, lifting, and other repetitive motions. It is common to experience muscular issues. If it is not treated on time, it converts into musculoskeletal pain.

Apart from this, osteoarthritis is a general disease among farmers. The reason behind this sickness is driving tractors which are inevitable. Some other injuries associated with farmer occupation includes

•             Ear and eye injuries

•             Skin conditions

•             Chemical exposure

•             Heatstroke

•             Broken bones

•             Stress-related mental issues

Most of these problems are avoidable by taking enough precautions and visiting healthcare providers as often as possible. Osteopath Sutherland Shire Miranda is an experience osteopathy service provider that helps farmers in managing their health effectively.

Depending on the injury, you are provided with osteopathic treatment. Most of the muscle strain can be handled with a massage and manipulation. You will be guided regarding how to stretch your body before starting any heavy job.

Find an Osteopath Near Me

Finding an osteopath could be a daunting task if you are not familiar with osteopathy. You might be confused about whom you should visit to start your osteopathic treatment. Osteopath Sutherland Shire Miranda is one of the most experienced osteopathic healthcare providers. If you are experiencing any pain or injury related to work, you can visit us to get further guidance. Before starting any treatment, you will be guided about everything and discussed in detail. Give us a call on 9524 4620 or Book Online

Slipped Disc

Sliped Disc Pain needs an Osteopath
Slipped Disc causing back pain

Talking about the disc located in our spine, it’s a shock-absorbing tissue located within each vertebra. The basic purpose of the disc is to absorb the pressure and shock faced by the spine. This helps to protect the vertebra as well as the spine.

In this article, we are going to throw some light over a particular disorder known as a slipped disc and its management through osteopathy treatment.

What is Slipped Disc Disorder?
In fact, the slipped disc is a condition where the soft part of the disc starts to bulge out. This prolapse tends to exert some pressure on the spinal cord, which results in a variety of symptoms associated with the issue of slipped disc disorder.

However, it’s essential to consider that most of the people suffering from this disorder don’t experience any kind of noticeable symptoms.

Cause of a Slipped Disc
Normally, the main cause of a slipped disc is the breaking down of the circle that engulfs the connective tissue. It weakens the boundary of the connective tissues, which results in the bulging of the disc. This normally happens when a person gets older.

Furthermore, hard physical labor may also cause slipped disc. This condition is also observed after an injury, trauma or traffic accident.

Symptoms of Slipped Disc

Depending on the kind of damage to the nerves, symptoms differ from patient to patient. This disorder usually affects the lower back, causing severe back pain and restricting the movement. Some of the other symptoms include:

  • Paralysis of a single muscle
  • Possibly of debilitating pain that radiates through the legs or arms
  • Failure to control the bladder function
  • Disturbing feel in the rectum
  • In severe condition, paralysis of both legs

Slipped Disc Treatment through Osteotherapy

No matter whether it’s a minor strain, prolapse or protrusion, the disc has surely received some sort of damage. As a result, it needs time and proper care for its repair. When it comes to osteopathy treatment, an experienced doctor of Osteopathy tries to find out the cause of such a disorder.

Here at Osteopath Sutherland Shire in Miranda, we also pay attention to identify the true cause of a disorder and then offer the required treatment. Therefore, while treating the issue of disc slip, we encourage the repair process by assisting the spine to heal itself.

It involves easing the protective spasm around the slipped disc. In order to manage this disorder and reduce the chances of recurrence, we advise postural tips to the patient. Moreover, other types of techniques involve stretching, hot or cold packs, and other mobility exercises.

The most noticeable advantage of osteopathy treatment is its ability to minimize recovery time. As a result, patients tend to get back on their feet much quicker. An osteopath tries to lower the muscle spasm, which is the major cause of stiffness and pain.

Through this type of treatment, the chances of scar tissue formation are also reduced. In addition, an osteopath not only treats the affected area but also pays attention to the surrounding areas. This helps to minimize the pressure on the slipped disc.

Talking about the traditional medical approach, it involves pain management through muscles relaxants and painkillers. In some cases, surgery is the ultimate choice for treating slipped disc disorder.

On the contrary, osteopathic treatment assists the natural healing process by providing the appropriate conditions to the damaged disc. Osteopathy treatmentnot only relieves the pain and discomfort but also lowers the recovery time.

How we can Help?

Here at Ostreopath Sutherland Shire in Miranda, we are committed to providing state of the art osteopathic treatment to our patients. Through our tried and tested osteopathic techniques, it is possible to speed up the process of recovery. Especially, in case of slipped disc, our specialized osteopaths know exactly how to treat this disorder.

Since we have years of experience, you can rely on us while dealing with your slipped disc issue. By using specific techniques, we release the pressure around protective muscle spasm. This particular part of the disc protects the symptomatic disc. It helps to lower back pain and enhance the functionality of your spine.

In addition, we also assist and advise the patients while managing their condition. Although anti-inflammatory and pain management prescriptions can prove to be helpful, relying solely on them won’t be appropriate.

It is beneficial to know the cause of the slipped disc issue. It serves as a key element while treating the disorder within less time. Furthermore, it also prevents the reoccurrence of this issue in the future. At Osteopath Sutherland Shire in Miranda, we do emphasis on guiding and educating our patients.

Tendonitis Osteopathic Treatment


Osteotherapy Tendonitis treated at Osteopath Sutherland Shire in Miranda

Tendons are the strong fibers, which connect our muscles to the bones. This fiber is responsible for the easy and smooth movement of our body parts. However, due to extensive usage, the tendons may experience wear and tear.

When it happens, the person would experience the symptoms of a common disorder known as tendonitis. The patients normally feel a dull ache, which turns into severe pain after a while. It also affects the movement of limbs and joints, resulting in restrained mobility.

Here, we are going to share some information about Tendonitis and its treatment through osteotherapy.

What causes Tendonitis

Basically, Tendonitis is a type of disorder, which relates to the inflammation of a tendon. There are different tendons located in our body. When a specific tendon is torn or inflamed, it results in a particular type of Tendonitis.

Some of the additional causes of painful tendons include joint irritation, muscle spasm, and nerve compression. The disorder may cause pain in the shoulder, wrist, ankle, and hip. Tendonitis is difficult to diagnose, as the initial symptoms are not that specific.

Hence, it would be appropriate to visit the best osteopathlikeSouthpoint Health Miranda. The treatment strategies applied by our osteopaths prove to be effective while reducing pain and inflammation.

Types of Tendonitis

Discussed below are the most prominent types of Tendonitis.  

Gluteus Medius Tendonitis

It is a hip tendon inflammation, which is commonly experienced in the hipbone. The pain may be felt in the lower or upper part of the hipbone and outside the thigh area. The sensation of pain may range from light to debilitating. 

Ankle Tendonitis

Achilles Tendonitis refers to as the common disorder amongst the people over 40 years of age. Moreover, if you do not stretch your calf prior to exercise, it may result in the tearing or injury of the calf muscles.

This kind of tendonitis is also caused due to repetitive ankle sprains or fractured ankles, which results in the pain at the backside of an ankle. The patient finds it difficult to walk or perform other activities.

Wrist Tendonitis

The Wrist Tendonitis occurs due to trauma (outstretched arm or hand) or repetitive use of wrist in an extended position.  This type of tendonitis is hard to manage, which requires its proper diagnosis and treatment. Only the best osteopath can treat the true causes of inflammation and minimize the pain caused due to strain.

Supraspinatus Tendonitis

It is a kind of Tendonitis, which is caused due to the inflammation of shoulder tendon. This limits and restricts the movement of the shoulder, which results in debilitating pain. The patient may feel pain at the upper or lower part of the shoulder and at the area close to the elbow. 

The supraspinatus muscle is closely linked to the rotator cuff, which makes it hard to manage this kind of tendonitis.  Therefore, in order to relieve yourself from the pain and discomfort caused due to Supraspinatus Tendonitis, it is essential to seek treatment from the best osteopath in the town.

How Osteotherapy can help to Treat Tendonitis

No doubt, early diagnosis of any kind of medical condition is the key to seek complete recovery. If you are facing any of the above disorders, it would be better to see one of our qualified osteopaths. By doing so, you will be in a position to put yourself on the road to recovery.

Osteotherapy utilizes a combination of effective techniques and management strategies. This not only treats your disorder but also reduces the chances of future injuries. Osteopathy has proved to be quite effective while dealing with the tendonitis.

It promotes the body to utilize its own healing power. By using a wide range of techniques, our osteopaths can help to reduce inflammation and pain. Moreover, it also prevents the recurrence of this condition in the near future.

Furthermore, our experienced osteopaths also suggest relevant changes in posture and lifestyle habits. This helps to enhance joint stability and reduce inflammation. By offering massage and applying manipulation techniques, osteopaths help to improve your movement.

In addition, joint mobilization, soft tissue techniques, and stretching exercises can also help to reduce the pain and restore lost mobility.

Osteopath near me

No matter whether you are facing the issue of Knee or Achilles tendinitis, do not hesitate to visit Southpoint Health Miranda. This is so, as we are qualified and have years of experience. We specialize in treating all types of Tendinitis and other disorders. For more details regarding Tendonitis or booking an appointment, please feel free to contact us today. 

Relieve Pain from Truck Driving with Osteopathy treatments

Truck Drivers get treatments from Osteopath Sutherland Shire in Miranda

In fact, driving is the main source of income for most of the truck drivers. This suggests that they have to drive for hours continuously. As a result, most of them start to experience truck driving pain. In most cases, truck drivers suffer shoulder, neck, and back pain.

While driving the truck, the body of a driver has to experience a variety of pressures and strains. Moreover, when the vehicle is moving at a fast pace, there are numerous forces acting on the body. Especially, when you brake, accelerate and cross the bumps, the body feels the pressure and stress.

When you stay in this condition for hours, the result is sore muscles and stiffened ligaments. To guide you regarding the type of truck driving pains and their treatment through Osteopathy treatments, we have compiledall the relevant information in the section given below.

Types of Truck Driving Pain

Depending on the duration and type of vehicle you drive, there are numerous types of truck driving pains and disorders. Some of the most commonly reported issues are discussed below.

  • Facing difficulty while reversing the vehicle due to stiff shoulder or neck
  • Pain in arm and shoulder
  • Lower back pain
  • General stiffness and tension in the other parts of the body

Causes of Tuck Driving Pain

According to arecent study, the main causes of truck driving pain are associated with the wrong driving postures and bad driving habits.  Some additional causes of truck driving pain include:

  • Drivers fasten their seat belts at an incorrect angle
  • The head rest isn’t correctly positioned
  • Driving for more than 6 hours without taking any rest

Furthermore, most of the drivers position their head in an improper manner. Usually, they sit too far from the backrest of the seat.  This suggests that in case of an accident or while experiencing even a minor bump, the neck of a drive would receive a serious whiplash injury.

In addition, a lot of drivers do claim that they sit too closely to the steering wheel while driving. This is the most unfavourable sitting posture. If you drive for a long duration while sitting in this posture, you may suffer from lower back pain.

How Osteopathy Treatment Can be Helpful

In order to deal with the truck driving pain and similar other issues associated with hours of driving, it would be appropriate to consult one of the best osteopaths. This is so, as a qualified osteopath knows how to diagnose the real cause of any disorder.

It helps to offer the required treatment, which provides quick relief from any kind of pain caused due to stress or strain. Furthermore, the osteopaths also advise the patients to introduce some changes into their driving habits and sitting posture.

For instance, the head restraints should be properly aligned to the height of your neck. A head restraint protects the neck and head in case of a rear end crash. It also reduces the chances of experiencing soft tissue injury.

How we can help?

Here at Osteopathy Sutherland Shire we advise the drivers to keep their bodies perfectly aligned when driving. Moreover, truck drivers should make sure to pay attention to their driving habits and sitting posture.

In addition, our qualified osteopaths treat various disorders like back pain,headache, andneck painby offering a variety of osteopathic techniques and manipulation strategies. Massage is the most impressive and effective way to relax the stiffened muscles and joints. Hence, we use soft tissue massage to ease the stiffened areas.

Not only this, we try to eradicate the chances of recurrence of the issue by advising specific exercises and lifestyle changes. The manipulation techniques help to reduce the stiffness and tension felt by the spine and muscles surrounding our vertebra.

By taking into account the bad sitting posture and driving style, it is possible to reduce the chances of aggravating a specific disorder or condition. If you are not sure about the correct sitting posture or ergonomics of the driving posture, you can visit us at Osteopath Sutherland Shire.

Best Osteopaths near Me

If you are sick and tired of the truck driving pain and looking for the best osteopaths in the Sutherland Shire, we believe we are the ones to contact. Here at Osteopath Sutherland Shire, we offer state of the art osteopathy treatments.

When it comes to relieving truck driving pains, our osteopaths have years of experience dealing with such disorders. Therefore, make sure to book an appointment today for further guidance and proper treatment. We are sure you won’t regret visiting our clinic. 

Osteopathy Treatments for Shoulder Pain In Miranda

Osteopath Sutherland Shire in Miranda treating Shoulder Pain

In fact, shoulder pain is a common disorder and there are numerous reasons why people face this issue. Here we will take a look at the possible causes of shoulder pain and its treatment through Osteotherapy. So, without lingering the intro, let’s dive into the main section of our topic.

Causes of Shoulder Pain

As stated earlier, the causes of developing shoulder pain are numerous. This kind of pain can persist for days, months or may continue for years. The major cause of shoulder pain is the inflammation within the shoulder joints. This situation arises when the tendons, ligaments or muscles are damaged.

The most common of all reasons for shoulder pain is an injury to the rotator cuff. It usually happens when the bursa of your shoulder or the rotator muscle tendons receive some damage. In addition, the excessive movement or dislocation of the shoulder joint can cause shoulder pain.

There are some patients, who complain about stiffness and discomfort. This situation is normally referred to as the frozen shoulder. Furthermore, impingement syndromes may also result in pain and reduce the mobility of a patient.

Patients with medical history like shoulder surgery or trauma are likely to experience shoulder pain.  The symptoms of such a problem may include stiffness, swelling, aching or stabbing pains.

Types of Shoulder Pain

Given below are some of the most common types of shoulder pain.

Acromioclavicular Joint Pain: This condition relates to the painful joint, which is located on the tip of your shoulder. The patient feels pain in the area located between the shoulder blade join and collarbone.

Referred Shoulder Pain: During this type of shoulder pain, the patient experiences the pain away from the actual site of injury.  The pain is caused due to the injury in the upper back or neck area. The pain of such an injury is occasionally felt in the shoulder.

Adhesive Capsulitis or Frozen Shoulder: It’s a kind of gradual and painful stiffening of the shoulder capsule. The shoulder becomes so painful and stiff that it results in limited mobility. You can’t even move your arm to perform your everyday activities.

Rotator Cuff Problem: This type of pain is felt in the upper arm and shoulder area. You experience severe pain while lifting one or both your arms. The expected cause of this type of shoulder pain relates to the extensive use of arm and shoulder by a sportsperson.

Osteoarthritis: It’s a condition, which relates to the progressive wear and tear of the cartilage located in between the joints. The cartilage prevents the rubbing of two bones and when this part of a joint is damaged, you experience pain.

Treating Shoulder Pain through Osteotherapy

The shoulder pain may turn out to be a complex problem, which requires extensive treatment. Talking about the osteotherapy, this kind of treatment relies mainly on analyzing the true cause of a disease. Similar is the case with shoulder pain, as the osteopaths investigate the reason behind this kind of disorder or pain.

Through the manipulation of the shoulder joints, it is possible to loosen the stiffness and reduce the pain. Furthermore, the articulation and mobilization techniques also help to improve mobility.

Hence, osteotherapy can prove to be helpful while identifying and dealing with the causes of shoulder pain. As a result, it can assist the patients to get rid of the shoulder pain and improve their mobility.

How Osteopath Sutherland Shire can Help?

The Osteopath Sutherland Shire offers the services of their experienced and qualified osteopaths. After taking into account the condition and age of a patient, we may apply the suitable rhythmical articulation, massage, and stretching techniques. This helps to reduce stiffness and improve the movement.

Since every individual is different, so is the treatment. In some cases, the osteopaths try to loosen the neck and back muscles to relieve the sensation of pain in the shoulder. On the contrary, the shoulder pain is also treated by working on the lower back and hip area. This type of pain is termed as referred shoulder pain.

In addition, we may also suggest some loosening and strengthening exercises to minimize shoulder pain. The bad sitting posture also causes shoulder pain in most of the instances. To deal with such an issue, we try to change the lifestyle habits and posture of the patients.

Osteopath Near Me

If you are living in the Sutherland Shire or areas close to it, Osteopath Sutherland Shire offers all types of osteopathy treatments. By taking into account the true cause behind such damage, shoulder pain can be treated through Osteotherapy. The treatment may be started right away and the condition of the patient is further investigated to true underlying cause, so give us a call or book online for an appointment.

Osteopathy Treatments to Foot and Ankle Injuries

Osteopathy Therapy for the Foot and Ankle at Osteopath Sutherland Shire in Miranda

No doubt, foot/ankle injuries are some of the most common types of disorders that are experienced by sports people or those who live an active lifestyle. In this article, we are going to discuss some of the main foot/ankle injuries and their treatment through osteotherapy.

Types of Foot/Ankle Injuries

Below are some of the most common foot/ankle injuries.

Achilles Tendonitis or Tear

In fact, Achilles is the largest tendon in our body. It connects the calf muscles to the heel. The tendon goes to the back of the ankle, which may face an inflammation issue due to overuse. This particular condition is referred to as the Achilles Tendonitis, which causes severe pain and discomfort in the ankle. This limits the mobility of the patient, causing other parts of the body to get strained.

Ankle Sprain

Ligaments provide strength and stability to the joints by connecting bones with the muscles. The specific ligaments located in the ankle prevent the joint from exceeding its mobility limit. However, when the sprain occurs, it tends to rupture or torn the ligaments.

Depending on the damage caused to the ligaments, the sprains can be minor or serious. It can affect the syndesmotic ligament, which causes a lot of pain and imbalances the muscles. On the contrary, there are certain minor sprains, which you can treat by resting.

Foot Fractures

The repetitive and excessive force can result in microscopic damage to the foot bones.  During this condition, bones and muscles don’t receive time to heal in between the activities like workout sessions. As a result, the tiny cracks start to appear in the foot bones.

Ankle Fractures

Ankle fractures are the common outcome of an impact or traumatic injury. In fact, ankle fractures are relatively different than an ankle sprain, yet the symptoms of both these disorders are somewhat similar. Hence, the patient should consider visiting one of the most reliable and experienced osteopathsfor a proper diagnosis.

The ankle fracture can cause pain, deformity, bruising, swelling, blistering or similar other symptoms.  Since it’s a serious injury, you need to see an Osteo doctor. This is so, as a qualified osteopath is capable of diagnosing the true cause of ankle pain and offering the required treatment.

Plantar Fasciitis

It is one of the most usual ankle and ankle injuries. This kind of injury results in the inflammation of fascia band of the tissues. As a result, the patient feels debilitating pain in the heel and surrounding area. The minor cases of Plantar Fasciitis are usually resolved with some rest, stretching and ice treatment.

On the contrary, a severe type of Plantar Fasciitis needs proper care and treatment. If you are experiencing this type of foot or ankle pain, you can rely on the experience of Osteopathsserving in the Osteopath Sutherland Shire.

What Causes Foot/Ankle Pain

Listed below are a few of the most common causes of foot/ankle pain.

  • Dislocation of ankle
  • Inflammation of Tendons
  • Osteoarthritis
  • Sprained ankle
  • Dropped arches
  • Bunions- deviation
  • Plantar Fasciitis
  • Tibia- traumatic origin
  • Tendon or muscle tear
  • Recurrent acute inflammatory arthritis
  • Calcaneal Spur

Treating Foot/Ankle Injuries with Osteotherapy

Osteopaths offer required treatment after diagnosing and identifying the cause of pain or discomfort in any part of the body. This is the area where you can rely on the expertise of an osteo doctor. Our highly qualified team of osteopaths at Osteopath Sutherland Shire is capable of treating all types of foot/ankle injuries.

During the initial stage of treatment, we suggest the patients to avoid lifting heavyweights. Furthermore, we apply a variety of non-invasive therapies and techniques. The Osteopathic intervention also includes physical therapy of the affected area. In addition, muscle stress or strain is eliminated through stretching.

Some of the widely used osteotherapy treatments include:

  • Massage
  • Joint manipulation
  • Soft tissue stretching
  • Deep friction
  • Immobilization

Osteopathy isn’t only effective while treating the pain locally, but it also helps to identify the true cause behind the pain or discomfort. In this way, the patient can enjoy the long-lasting effects of osteopathic treatment.

When dealing with soft tissue injuries, our osteopaths conduct different tests to identify the tissue responsible for such discomfort. On the other hand, traumatic foot/ankle injuries may cause bruising, swelling, and significant pain. Normally, the patients are referred to GP for an MRI scan to analyze the condition.

How we can help?

Here atOsteopath Sutherland Shire, we are committed to provide a wide range of osteotherapy services including the treatment of foot and ankle injuries. If you are suffering from foot or ankle pain, our experienced osteopaths can help you while relieving the pain and offering specific treatment.

We are determined to assist people so that they can regain their mobility and wellness. So whenever, you need the services of an osteo doctor, feel free to visit our office in the Sutherland Shire at Miranda.