Osteopathy and its Benefits

Osteopath Therapy at osteopath Sutherland Shire
Osteopath Treaments

With the passage of time, as we grow old, feeling a sensation of pain, aches, and strain is normal. However, there is nothing to worry about, as now you can relieve your body from stress and pain through Osteopathic treatment. It is a proven method to rejuvenate and reclaim a healthy body.  Osteopathy provides desired results irrespective of age factor and proves to be effective during pregnancy and old age.

Osteopathy supports healing by focusing on how your body systems are communicating. In fact, this treatment follows a holistic and hands-on approach for a particular patient, which ensures a harmonious functioning of the ligaments, skeleton, muscles, and connective tissue.

To achieve such a perfection, a qualified Osteopath applies a wide range of techniques, encompassing physical manipulation, stretching, touch, and massage. Apart from various other reasons, arthritis and joint discomfort are some of the most common reasons to visit an Osteopathic Clinic, especially for those over 50.  Osteopathic treatment involves thrust techniques, stretching, and joint movements, which minimize pain, increase joint range of movement, and improve mobility.

In addition to the above-mentioned advantages, visiting an Osteopath can also prove beneficial in the following manners.

Osteopathy; A Gentle Cure for Pain

An Osteopath considers your body as a whole and treats the pain you experience in various parts of the body. Osteopathic treatment may cure and reduce pain in various area including backbone, ankle, head, and neck. It works as a perfect stress and pain reliever due to some key factors, which are mentioned as under:

  1. Noticeable reduction in muscle/joint pain and stiffness by addressing the underlying cause of pain
  2. Treats back pain caused due to spinal disk injuries or poor posture
  3. Non-invasive treatment helps reduce chronic pain
  4. Minimizes the tension in the muscles
  5. Allows a body to embrace structural and hormonal changes during pregnancy

May Act as an Immunity Booster

As mentioned in the ‘Journal of the American Osteopathic Association’, Osteopathy promotes better lymph flow. This, as a result, increases the ‘slgA’ levels, which is normally present in people with strong psychological and emotional stress. It has been observed that such an increase provides required protection against upper respiratory tract infections.

Low-Impact Treatments

Unlike massage therapy where deep tissue pressure is applied, Osteopathic treatment involves a lighter and softer approach. Nevertheless, Osteopath may apply some pressure while administering Osteopathic Manipulation. This technique is commonly used to treat musculoskeletal disorders resulting from repetitive strains and sports injuries.

No Equipment Used

In most of the cases, a practicing Osteopath doesn’t use technological or medical tools like ultrasound machines as used by some chiropractors or physiotherapists. On the contrary, osteopaths rely heavily on their hands while using them as healing tools.

In fact, there is nothing more sensitive than a human touch, which helps practitioners to decode the message coming from the tissues and muscles. With a gentle manipulation, one can easily relax the tight muscles/joints or tethered nerves.

Prevents against Reoccurrence of Injury

Osteopaths take into consideration all the elements, which cause a particular injury to reappear. This allows an Osteopath to ensure prevention from such acute condition in future. Besides, Osteopathic treatment plays a vital role while helping patients in the following manner.

  1. Assists body to heal itself
  2. Treatment of accident-related including Motor vehicle injuries and Sport injuries
  3. Reduce adhesions and scars

Reduces the Effects of Chronic Illnesses

Treatment provided at Osteopathic Clinic can relieve a person from symptoms of post-chronic illness including irritable bowel syndrome (IBS), asthma, and arthritis. It restores the body’s normal function while treating the root causes of disease and pain.

Relaxes Your Body and Mind

By using correct osteopathic techniques, this type of treatment can cast a relaxing impact over body and mind. Its ability to minimize stress levels by enhancing the efficiency of body’s mechanism such as nerve supply, immune system, and blood flow. The procedure adopted in an Osteopathic Clinic is based on the philosophy that our body has a natural ability to heal and regulate on its own.

An osteopath uses their hands to put gentle pressure over the body for optimum results. Some of the techniques used during osteopathic treatment are mentioned below:

  1. Stretching the stiffened joints
  2. Release and relax muscles through gentle massage
  3. Triggering joint movement through a natural range of articulation and motion

Osteopathy Treats Your Body as a Whole

There are certain types of treatments, which tend to address only a specific disorder or disease, whereas Osteopathic treatment casts an impact on every part of the body. It works on the principle that a strong relationship exists between all organs of a body and their systems.

Call for an appointment at Osteopath Sutherland Shire on (02) 9524 4620 or Book Online for an appointment

How Does Osteopathy Work?

Sliped Disc Pain needs an Osteopathy treatment to get that relief you need

Osteopathy is a non-invasive and drug-free therapy, which focuses on improving the overall health of a body. This goal is achieved by strengthening the musculoskeletal framework by applying manipulating techniques.

Osteotherapy involves the diagnosis and treatment of the problems related to the spine, muscles, and joints. This is done by aiming at the root cause of the disorder and treating it by removing any stress or tension associated with the circulatory, nervous, and lymphatic systems of a body.

Since this is a manual treatment; hence, the diagnosis and treatment is carried out by using only the hands. It is a therapy, which provides the best possible outcomes with a view to improving the overall health of a patient.

Facts about Osteopathy

Since the therapist study complete osteopathy courses, they are referred to as qualified medical doctors (MDs). These professionals undergo extensive training just like any other complementary therapists.

In order to understand what osteopathy is, just look at these facts

  • Osteopathy is a non-invasive manual therapy, which is used to treat the various disorders including pain, discomfort, mobility restrictions and injuries
  • Osteotherapy considers a holistic approach when treating the problems
  • This therapy involves ‘hands-on’ techniques to address the issues
  • It improves circulation and helps to maintain ideal blood pressure
  • An osteopath not only aims at a specific area but works on the whole body to stimulate the natural healing ability of a body
  • Osteopathic treatment involves manual techniques, which balances the body systems and ensures complete wellbeing

How it Works

While diagnosing and treating a medical condition, the osteopath uses manipulative techniques. In fact, osteotherapy is a non-invasive procedure, which allows the therapists to release the stress and tension experienced by the body.

The techniques applied by the osteopaths include gentle pressure, stretching, and resistance. These are collectively known as osteopathic manipulative techniques. Such techniques help to reduce pain and improve posture.

Apart from this, the patient is also suggested with some exercises to improve mobility. This also includes suggesting warm-up movements. For instance, learning to stretch the body before a workout can reduce the chances of an injury.

Here at Osteopath Sutherland Shire, wealso recommend some lifestyle changes, which can dramatically improve the health and reduce the risk of future disorders. You can prevent injuries by living an active lifestyle. This allows you to enjoy the advantages of healthy living.

Besides, osteopaths may also prescribe some drugs and surgical treatments with a view to treating a specific condition.

Conditions Treated by Osteopathy

Most of the osteopaths also serve in the field of internal medicine, family medicine, and pediatrics. Osteotherapy can treat a variety of conditions, some of them are listed below.

  • Elbow, shoulder, and hand pain
  • Tennis and golfer’s elbow
  • Postural problems due to pregnancy
  • Foot, hip, ankle, and knee pain
  • Digestive issues, sports injury
  • Driving or work strain
  • Neck pain, back pain, and sciatica
  • Headaches, neuralgia, and arthritis

If an osteopath concludes that a certain condition is not treatable through osteopathy, the patient is referred to a concerned specialist.

Is Osteopathy Effective?

Osteotherapy is not just one treatment; it is a system of a variety of manual therapies. An osteopath utilizes different techniques to treat various disorders. Studies have shown that osteopathy is an effective way to treat various ailments just like any other medical care or physiotherapy treatments.

It helps to reduce the back, neck, shoulder and other varieties of pains in the body. This treatment also minimizes the use of pain medication. The publication of the latest evidence regarding the effectiveness of osteopathy reveals that this treatment can also benefit the patients suffering from irritable bowel syndrome and migraine.

Things to consider when Opting for Osteopathic Treatment

Usually, when you need an osteopath, it is essential to know whether your osteopath is accredited by Osteopathy Australia. You can ask about the license to practice if it is not visible at the clinic or osteotherapy facility.

When a primary care physician or general practitioner refers you to an osteopathic facility, make sure that it holds a good reputation. On the contrary, if you are a self-referring patient, it is essential to inform your GP that you are going to seek an osteopathic treatment.

Make sure that your osteopath offers a patient-centric treatment. This suggests that the osteopath must perform initial consultation prior to offering any treatment. By discussing the health condition of a patient, the osteopath can offer customized treatment to each patient.

Here at Osteopath Sutherland Shire, all our osteopaths are qualified and licensed to offer osteopathic treatment.

When to see an Osteopath?

Osteopathic Shoulder Treatment Osteopath Sutherland Shire

Osteopathic treatment may help you while getting yourself relieved from a variety of ailments. It allows restoring mental, physical, and emotional wellbeing of a person. Here at Osteopath Sutherland Shire,our highly trained osteopaths focus on the spine, joints, muscles, and spine while treating various disorders.

If osteopathy is so beneficial, the question arises that what is the right time to see an osteopath. To assist you in this regard, here are some of the instances where you should prefer to visit an osteopath as early as possible.

  • Minor injury, which has a tendency to worsen when left untreated
  • Suffering from on-going pain
  • You are a sports person or live an active lifestyle and want to avoid injuries
  • Want to improve your posture or mobility
  • Felling chronic or acute migraine and headaches
  • any pain head to toe
  • Looking for Preventive measures to avoid any ailment

Apart from the above-mentioned disorders, you can seek the benefits of osteopathy in various other ways. Some of the most common circumstances where you need to visit an osteopath are discussed below.

When suffering from Severe or Minor Headaches

There is a variety of reasons which may lead to a headache. This includes lack of oxygen, spine misalignment, malnutrition, or dehydration. If you are experiencing the symptoms of this disorder due to tension in the muscles and bones, an osteo can help you.

The osteopathic manipulation techniques used by an osteopath helps to improve the blood flow and increases the supply of oxygen. Apart from this, osteopathic treatment can reduce the tension and stress experienced by the nerves. Hence, it allows the nervous system to perform its functions properly. 

When you Want to Ease your Sciatica Pain

The stress felt by sciatic nerve leads to the sciatica pain. The patient experiences a debilitating and sharp pain that shoots down the leg. There are numerous ways in which this nerve gets damaged. Some of these issues include slipped disc or pinched nerve.

If you are facing this issue, visit an osteopath without wasting any time. At Osteopath Sutherland Shire, our experienced and skilled osteopaths will identify the cause of this ailment and offer customized treatment.

Chronic Lumbar Back Pain 

Chronic back pain or lumbar back pain is a disturbing disorder, which relates to spine problems. Bad posture, unhealthy lifestyle, fatigue are some of the major causes of such a pain. A qualified osteopath is capable of identifying the root cause of this ailment and treating it by applying osteopathic manipulative techniques.

Address the Mobility Issues

The mobility issues may appear after an injury or ailment. This includes a restricted range of motion, where you are unable to move your legs or arms beyond a certain limit. The patient usually experiences this issue in the areas close to the arms, shoulder, and neck.

In order to address this disorder, you need to see an osteopath. Your osteo will treat the joints and bones with a view to relax them. As a result, you will experience a considerable neck, back, and knee pain relief.

Muscle or Joint Pain 

Muscle or joint pain is usually related to the age factor, as most of the older adults experience it due to the wear and tear of various joints or muscles. Nevertheless, this doesn’t mean that young people can’t face this problem. Therefore, if you want to relieve yourself from muscle or joint pain, it’s time to see an osteopath.

Want to Recover from an Accident Injury

If you have received an accident injury, it may affect the functioning of your musculoskeletal system. Besides the physical impacts of such an injury, you may also come across some kind of nerve damage. In this condition, visiting an osteopath is a viable option.

Your osteo can help you to recover from the disorders and trauma associated with the accident injury. Moreover, an osteopathcan also diagnose the issue, which is causing chronic neck pain or back pain.

When you want to live an Active Lifestyle

Even if you are not suffering from any ailment or disorder, it is still beneficial to see an osteopath. For instance, if you want to live a healthy and active life, an osteopath can help you achieve this goal.

Athletes and sportspersons can also take advantage of osteopathic manipulative treatment. It helps to improve their performance and reduces the chances of any injury.

By receiving this therapy at Osteopath Sutherland Shire, you can experience a long-term neck, shoulder, back, and hip pain relief. This is a non-invasive treatment, which means that you won’t feel any kind of pain when receiving this therapy.

What can an Osteopath do for me?

What can an Osteopath do for me?

What Is An OsteopathOsteopathic treatment is a procedure, which involves identification, treatment and prevention of various health issues by stretching, moving, and massaging the muscles and joints of a patient. When performed correctly, the process may help to achieve following positive outcomes.

  • Relieves muscle tension
  • Increases mobility of joints
  • Helps your body to heal quickly
  • Maintains regular blood supply to the tissues

Osteotherapy works on a principle that the health of a person relies heavily on the proper functioning of the musculoskeletal system. This includes integrated and synchronised working of various body parts such as muscles, bones, connective tissues and ligaments.

Usually, osteopaths focus on the muscles, spine, and joints. The basic aim of such a treatment is to cast positive impact over the circulatory, lymphatic, and nervous systems of a patient. Osteopaths use numerous techniques with a view to cure the disease. However, administration of drugs is not necessary during Osteopathic treatment.

On the contrary, Osteotherapy relies of Manual Medicine, which suggests that the whole process of diagnosis and treatment is executed only with hands. Some of the widely acknowledged benefits of Osteopathy are mentioned as under:

  • The major focus of an osteopath revolves around the specific parts of a body including muscles, joints, and spine
  • Regular Osteopathic intervention may help to treat back pain, arthritis, tennis elbow, digestive issues, postural problems, and headaches
  • Osteopathy also regulates the proper functioning of circulatory, nervous, and lymphatic systems
  • Helps to maintain healthy sleep cycles

What Exactly Osteopaths do

An osteopath identifies the losses and blockades in mobility of all the joints and muscles, associated with the complaint. For instance, the local Osteopaths will probe into the main cause of a problem and treat it through muscle energy techniques, mobilisations and manipulations. It is interesting to know that an osteopath does not heal, but enhances the healing capacity of a body.

This is done by eradicating the mobility and blockade issues, which are serving as the major impediments during the natural healing process. The body is given some time after the treatment to respond properly to the applied techniques. Hence, it is ensured to maintain a gap of at least one week after every Osteopathic treatment.

Procedures Followed During First Appointment

Osteotherapy is a system of healthcare, which is mainly patient-centred. The duration of the first appointment is 45 minutes to one hour approximately. This provides adequate time for an osteopath to ask questions regarding your health issues, general health and other medical treatments that you are receiving.

Each and every information is recorded in the case notes. The osteopath is ethically and legally bound to maintain the confidentiality of given information. Being professionals, Local Osteopaths also look for any sign of serious illness, which is not curable through Osteopathic treatment. In this situation, they will advise a patient to see a GP or visit a healthcare facility.

Physical Examination

Physical examination is the most essential part of an Osteotherapy. For this purpose, the patients are advised to remove some clothes. However, the privacy of each patient is respected during such an examination.

You will be asked to repeat certain stretches and movements to analyze your mobility and posture. The osteopath will conduct a detailed examination of the joints, ligaments, and tissues with hands. This method relies on ‘Palpation’, which is considered as a highly developed sense of touch.

Diagnosis and Treatment

If you are suffering from back pain, aches or other mobility joint issues, visiting one of the local Osteopaths will be a wise decision. This is so, as Osteopathic treatment is a specialised way to diagnose, treat and prevent musculoskeletal disorders and other similar problems.

After a physical examination, an osteopath will thoroughly explain regarding what has been diagnosed during such a procedure. Furthermore, a suitable treatment plan, as well as duration and number of sessions, is also discussed with the patient.

The benefits of such a treatment and involvement of anticipated risks are also explained. It is essential to know what is achievable through this treatment and how many sessions are necessary to seek considerable improvements.

Osteopathy is a hands-on procedure, which includes joints and spine manipulation techniques along with soft tissue massage. Normally, an osteopath proposes a customized treatment plan to meet the individual needs of each patient.

Post-Treatment Advice

Osteotherapy promotes the notion of self-healing; hence, an osteopath will also advise home exercise programs, dietary changes, and some lifestyle alterations. The hands-on work is done in a gentle way, which feels a bit relaxing. However, after an exhaustive physical activity during manipulation of joints and spine, the patient might feel muscular pain for a day or two.

Book Online Now or Call (02)9524 4620 for Sutherland Shire area.

Benefits Of Osteopathy

Benefits of Osteopathy

Benefits of Osteopathy TreatmentsWith the passage of time, as we grow old, feeling a sensation of pain, aches, and strain is normal. However, there is nothing to worry about, as now you can relieve your body from stress and pain through Osteopathic treatment. It is a proven method to rejuvenate and reclaim a healthy body.  Osteopathy provides desired results irrespective of age factor and proves to be effective during pregnancy and old age.

Osteopathy supports healing by focusing on how your body systems are communicating. In fact, this treatment follows a holistic and hands-on approach for a particular patient, which ensures a harmonious functioning of the ligaments, skeleton, muscles, and connective tissue.

To achieve such a perfection, a qualified Osteopath applies a wide range of techniques, encompassing physical manipulation, stretching, touch, and massage. Apart from various other reasons, arthritis and joint discomfort are some of the most common reasons to visit an Osteopathic Clinic, especially for those over 50.  Osteopathic treatment involves thrust techniques, stretching, and joint movements, which minimize pain, increase joint range of movement and improve mobility.

In addition to the above-mentioned advantages, visiting an Osteopath can also prove beneficial in the following manners.

Osteopathy; A Gentle Cure for Pain

An Osteopath considers your body as a whole and treats the pain you experience in various parts of the body. Osteopathic treatment   may cure and reduce pain in various area including backbone, ankle, head, and neck. It works as a perfect stress and pain reliever due to some key factors, which are mentioned as under:

  • Noticeable reduction in muscle/joint pain and stiffness by addressing the underlying cause of pain
  • Treats back pain caused due to spinal disk injuries or poor posture
  • Non-invasive treatment helps reduce chronic pain
  • Minimizes the tension in the muscles
  • Allows a body to embrace structural and hormonal changes during pregnancy

May Act as an Immunity Booster

As mentioned in the ‘Journal of the American Osteopathic Association’, Osteopathy promotes better lymph flow. This, as a result, increases the ‘slgA’ levels, which is normally present in people with strong psychological and emotional stress. It has been observed that such an increase provides required protection against upper respiratory tract infections.

Low-Impact Treatments

Unlike massage therapy where deep tissue pressure is applied, Osteopathic treatment involves a lighter and softer approach. Nevertheless, Osteopath may apply some pressure while administering Osteopathic Manipulation. This technique is commonly used to treat musculoskeletal disorders resulting from repetitive strains and sports injuries.

No Equipment Used

In most of the cases, a practicing Osteopath doesn’t use technological or medical tools like ultrasound machines as used by some chiropractors or physiotherapists. On the contrary, osteopaths rely heavily on their hands while using them as healing tools.

In fact, there is nothing more sensitive than a human touch, which helps practitioners to decode the message coming from the tissues and muscles. With a gentle manipulation, one can easily relax the tight muscles/joints or tethered nerves.

Prevents against Reoccurrence of Injury

Osteopaths take into consideration all the elements, which cause a particular injury to reappear. This allows an Osteopath to ensure prevention from such acute condition in future. Besides, Osteopathic treatment plays a vital role while helping patients in the following manner.

  • Assists body to heal itself
  • Treatment of accident-related including Motor vehicle injuries and Sport injuries
  • Reduce adhesions and scars

Reduces the Effects of Chronic Illnesses

Treatment provided at Osteopathic Clinic can relieve a person from symptoms of post-chronic illness including irritable bowel syndrome (IBS), asthma, and arthritis. It restores the body’s normal function while treating the root causes of disease and pain.

Relaxes Your Body and Mind

By using correct osteopathic techniques, this type of treatment can cast a relaxing impact over body and mind. Its ability to minimize stress levels by enhancing the efficiency of body’s mechanism such as nerve supply, immune system, and blood flow. The procedure adopted in an Osteopathic Clinic is based on the philosophy that our body has a natural ability to heal and regulate on its own.

An osteopath uses their hands to put gentle pressure over the body for optimum results. Some of the techniques used during osteopathic treatment are mentioned below:

  • Stretching the stiffened joints
  • Release and relax muscles through gentle massage
  • Triggering joint movement through a natural range of articulation and motion

Osteopathy Treats Your Body as a Whole

There are certain types of treatments, which tend to address only a specific disorder or disease, whereas Osteopathic treatment casts an impact on every part of the body. It works on the principle that a strong relationship exists between all organs of a body and their systems.

Call for an appointment (02) 9524 4620

What Is An Osteopath?

Craniosacral Therapy in Sutherland Shire Miranda

Osteopaths at Osteopath Sutherland Shire are an Allied Health professional

Who specialises in the treatment of the musculoskeletal system.  Osteopaths believe that the body can heal itself if the right combination of manual techniques such as massage and the manipulation of muscles, joints, ligaments and tendons are used to bring the body back to a cohesive whole.

Osteopath Sutherland Shire take a case history of each patient

They observe how the patient’s body functions when they sit, stand and lie down, as well as physically examine the patient by using palpation to determine which areas of the body are healthy and which are in pain.

An osteopath also observes the spine, shoulders and determines if the pelvis is symmetrical.  At the initial consultation, the osteopath will devise a treatment plan for the patient, if he or she thinks that osteopathic treatment is suitable.

If the osteopath determines that osteopathic treatment is not suitable for the patient, they can refer the patient back to their GP for a referral to an osteopathic surgeon or may recommend the patient see a dentist or physiotherapist instead.

Different techniques can be used in osteopathic treatment, such as the pumping technique, traction, manipulations, stretching techniques, muscle energy techniques, counter strain techniques or high velocity-low amplitude.

Our Osteopaths in Miranda at Osteopath Sutherland Shire usually treat

Patients who complain of headaches, bad backs, neck pain, sciatica, repetitive strain injuries (RSI), asthma, joint pain, menstrual problems and pregnancy problems.  An osteopath may be able to treat chronic fatigue as well as arthritis and sports injuries.  There are also many other conditions that may benefit from treatment by an osteopath.

Osteopaths may treat A wide range of patients, from children to the elderly.  They can assist pregnant women by helping to reduce back pain as well as readying the body for childbirth.

After the initial consultation, a patient may need to see the osteopath only once or twice more or may need to come back for six or more treatments.  At the next session, the osteopath will determine if the treatment made an improvement in the patient’s condition and based on the patient’s answer, will decide whether to continue with that specific treatment or to try a new approach.

How do you become an osteopath?

You need to complete a five-year, full time double degree course at university.  Only a few universities in Australia offer this course.  It’s available at universities in Victoria and New South Wales.

You will need to complete a Bachelor of Science – Clinical Science/Master of Health Science – Osteopathy double degree.  Once you have graduated with your master’s degree, you will be eligible to work as an osteopath.  You can also register as an osteopath with the Australian Osteopathic Association.

If you believe that the body can heal itself given the right conditions and techniques such as manipulation, massage and traction, then a career in osteopathy may be very rewarding for you.  You would be helping people to become pain free or to regain their mobility, helping them to enjoy a healthier body that “works”. Courses available thru Osteopath Sutherland Shire.

Call now for a discussion on courses and ask for Jeremy 02 9524 4620

All services by appointment. We accept EFTPOS, all major credit cards and HICAPS