Osteopathy and its Benefits

Osteopath Therapy at osteopath Sutherland Shire
Osteopath Treaments

With the passage of time, as we grow old, feeling a sensation of pain, aches, and strain is normal. However, there is nothing to worry about, as now you can relieve your body from stress and pain through Osteopathic treatment. It is a proven method to rejuvenate and reclaim a healthy body.  Osteopathy provides desired results irrespective of age factor and proves to be effective during pregnancy and old age.

Osteopathy supports healing by focusing on how your body systems are communicating. In fact, this treatment follows a holistic and hands-on approach for a particular patient, which ensures a harmonious functioning of the ligaments, skeleton, muscles, and connective tissue.

To achieve such a perfection, a qualified Osteopath applies a wide range of techniques, encompassing physical manipulation, stretching, touch, and massage. Apart from various other reasons, arthritis and joint discomfort are some of the most common reasons to visit an Osteopathic Clinic, especially for those over 50.  Osteopathic treatment involves thrust techniques, stretching, and joint movements, which minimize pain, increase joint range of movement, and improve mobility.

In addition to the above-mentioned advantages, visiting an Osteopath can also prove beneficial in the following manners.

Osteopathy; A Gentle Cure for Pain

An Osteopath considers your body as a whole and treats the pain you experience in various parts of the body. Osteopathic treatment may cure and reduce pain in various area including backbone, ankle, head, and neck. It works as a perfect stress and pain reliever due to some key factors, which are mentioned as under:

  1. Noticeable reduction in muscle/joint pain and stiffness by addressing the underlying cause of pain
  2. Treats back pain caused due to spinal disk injuries or poor posture
  3. Non-invasive treatment helps reduce chronic pain
  4. Minimizes the tension in the muscles
  5. Allows a body to embrace structural and hormonal changes during pregnancy

May Act as an Immunity Booster

As mentioned in the ‘Journal of the American Osteopathic Association’, Osteopathy promotes better lymph flow. This, as a result, increases the ‘slgA’ levels, which is normally present in people with strong psychological and emotional stress. It has been observed that such an increase provides required protection against upper respiratory tract infections.

Low-Impact Treatments

Unlike massage therapy where deep tissue pressure is applied, Osteopathic treatment involves a lighter and softer approach. Nevertheless, Osteopath may apply some pressure while administering Osteopathic Manipulation. This technique is commonly used to treat musculoskeletal disorders resulting from repetitive strains and sports injuries.

No Equipment Used

In most of the cases, a practicing Osteopath doesn’t use technological or medical tools like ultrasound machines as used by some chiropractors or physiotherapists. On the contrary, osteopaths rely heavily on their hands while using them as healing tools.

In fact, there is nothing more sensitive than a human touch, which helps practitioners to decode the message coming from the tissues and muscles. With a gentle manipulation, one can easily relax the tight muscles/joints or tethered nerves.

Prevents against Reoccurrence of Injury

Osteopaths take into consideration all the elements, which cause a particular injury to reappear. This allows an Osteopath to ensure prevention from such acute condition in future. Besides, Osteopathic treatment plays a vital role while helping patients in the following manner.

  1. Assists body to heal itself
  2. Treatment of accident-related including Motor vehicle injuries and Sport injuries
  3. Reduce adhesions and scars

Reduces the Effects of Chronic Illnesses

Treatment provided at Osteopathic Clinic can relieve a person from symptoms of post-chronic illness including irritable bowel syndrome (IBS), asthma, and arthritis. It restores the body’s normal function while treating the root causes of disease and pain.

Relaxes Your Body and Mind

By using correct osteopathic techniques, this type of treatment can cast a relaxing impact over body and mind. Its ability to minimize stress levels by enhancing the efficiency of body’s mechanism such as nerve supply, immune system, and blood flow. The procedure adopted in an Osteopathic Clinic is based on the philosophy that our body has a natural ability to heal and regulate on its own.

An osteopath uses their hands to put gentle pressure over the body for optimum results. Some of the techniques used during osteopathic treatment are mentioned below:

  1. Stretching the stiffened joints
  2. Release and relax muscles through gentle massage
  3. Triggering joint movement through a natural range of articulation and motion

Osteopathy Treats Your Body as a Whole

There are certain types of treatments, which tend to address only a specific disorder or disease, whereas Osteopathic treatment casts an impact on every part of the body. It works on the principle that a strong relationship exists between all organs of a body and their systems.

Call for an appointment at Osteopath Sutherland Shire on (02) 9524 4620 or Book Online for an appointment

Treat Knee Pain With Osteopathy

Treat Knee Injuries with Osteopathy at Osteopath Sutherland Shire in Miranda

Knee injury is a common problem among humanity. At some stage of life, people experience knee pain due to one reason or another. The knee structure includes tendons, cartilage, bones, bursas, muscles, and ligaments. So, there are various reasons why you may experience knee pain.

A knee injury or pain ranges from little pain to serious injury when you can’t stand or walk. From elders to toddlers, anyone can experience knee injuries. It can be a minor injury or chronic depending on the situation.

There are various ways to handle knee pain and live a normal life. From a pain killer to modern techniques, you have a lot of options. However, osteopathic treatment is the safest and harmless way to tackle a knee injury. Whether you have dislocated your knee or experience chronic pain, an osteopath can help you recover in no time.

In this article, we will discuss the causes of knee pain, how you can reduce it, and how osteopathy helps you overcome it.

Knee Pain Causes

Knee injury usually comes from collisions and falls. Knee pain usually comes from problems in muscle mechanics and issues with the kneecap.

Osteopathic treatment involves finding the right cause and treating it accurately. An osteopath will bring back the mechanical balance of your knee and relevant regions. It will give you pain relief allowing you to move confidently.

Osteopathy is a modern way of treatment. So, your osteopath will guide you if you need any extra medical assessment.

How Osteopaths Examine Knee?

Before visiting an osteopath, you may have some concerns that how they will handle it. You may want to know how they will examine your knee. Will it cause you pain? The aim of an osteopath is to recover your knee and bring it back to normal with no delay.

Osteopaths will initiate the process by getting your history including accidents, healthy issues, surgeries, or any past injury. Moreover, they try to look for the cause behind the pain. They will ask you about symptoms.

Once an osteopath will have your history, they will begin the examination. They will hold your leg and examine how the muscles are working and what is the position of joints. Moreover, is there any tenderness or tension? It helps in understanding which muscles, joints, or ligaments are causing the real problem.

Apart from the knee, they will consider other relevant parts as well including hips, feet up, ankle, etc. You never know which part is causing the pain until you examine everything. There are possibilities that the knee pain is caused by other parts of the body.

How to Reduce Knee Pain?

Once your osteopath will determine the cause of pain, they will suggest you an osteopathic treatment. Depending on the cause, they may suggest gentle exercise, heating, ice packs, stretching, rest, creams, supplements, compression support, and strengthening appropriate muscles.

Furthermore, the knee bears most of your weight. You need to maintain your weight to maintain its normality. When you gain weight, you put extra pressure on your knee which leads to pain and injuries. Regular exercise can help you reduce knee pain if it is caused by extra weight. Chronic pain can be reduced by swimming or playing tennis.

Depending on the root cause, your osteopath will give you a plan. By following the guide, you will not only get rid of your pain but also return to normal life.

Why Choose Osteopathic Treatment?

When it comes to osteopathy, you may wonder why you should choose it instead of medical treatment. The first and most important reason is that it is a holistic way. Osteopath doesn’t only focus on the knee but your entire body. They consider everything that could affect your knee. The whole-body approach solves the issue accurately and brings you back to normal life. Osteopaths can’t only treat knee pains, but also help in post-surgery problems.


Osteopathy is one of the best ways to handle knee injuries. Osteopaths consider everything and look for the root cause of the pain. Any treatment that focuses on the cause of pain and removes it is more effective than other treatments. Since there is no harm to osteopathic treatment, there is no reason why you should not go for it.

Are you experiencing any knee pains? Are you confused that whether you should visit an osteopath? How to find an osteopath near me? If you have these questions in mind, visit Osteopath Sutherland Shire Miranda and they will clear your doubts instantly.

Call Now! 9524 4620 or Book Online


Carpenters can prevent injuries in the workplace, but if injuryed contact an Osteopath near you.

Heavy Loads Should be Lifted Carefully

When it comes to carpenter tools, you should be attentive to their weight. When you link plywood, planks, and other weighty objects, you increase the chances of back strain. To finish the tasks quickly, carpenters usually carry more weight without taking the support of any other person. It is highly recommended that carpenters avoid this practice.

Due to the size and shape of these materials, a carpenter needs to get support while lifting them. It promotes lifting these materials accurately while reducing the risk of back strain. When more than one person is carrying the material, it is easy to shift the weight on your legs instead of back.

Tool Belt Should Carry Minimum Tools

Most of the time, back strain is caused by heavy lifting. Sometimes, it is caused by a tool belt as well. When you are going out for work, you must know your tool requirements. You should only carry the tools required for the task. It will limit the dangers of putting too much strain on your back.

For instance, if you are going out to perform a task where you only need a drill, you should leave your hammer at home. Moreover, you need to buy lightweight tools instead of heavy tools that will make you tired. In case, you have to carry a lot of tools, you must divide them all over your body. With even distribution, it will reduce the chance of any strain. The best solution is to ask an osteopath regarding how to divide the weight. Contact an osteopath at Osteopath Sutherland Shire Miranda.

Stay Away From Painful Positions

A carpenter’s job usually revolves around difficult positions

For some carpenters, a day of work naturally involves an uncomfortable position. Whether you are leaning forward to drive a nail or hunched over to screw something in, much of the day is spent in a hunched position.

Rather than rushing to complete the job, take the time to find a comfortable position instead. Locate equipment that can help you do this in a safe manner and utilize it.

Reduce Repetitive Motions

Repetitive motions are unavoidable for carpenters. Unfortunately, these repetitive motions are causing your back pain. When you use the same tissue, again and again, it begins to tear down with time. Although it is not possible to avoid these motions completely, you can reduce their frequency.

Are you curious that which motions are causing your harm? Well, you need to visit an osteopath to learn it. Moreover, you need to use efficient tools that don’t repetitive efforts to complete a task.

Job Site Should be Clean and Tidy

When it comes to an untidy job site where your tools are spread everywhere, you are inviting trouble. If the materials are scattered everywhere, you will likely fall sometime and cause damage to your spine.

Ensure Safety Precautions

Precautions and safety instructions are designed to keep you safe. Wearing safety equipment ensures you remain safe in case of an accident.

When you are at the job site, you must communicate with your fellows to know about potential hazards.

 Use Ladders With Safety

When you fall from a high altitude, there are more chances of hurting yourself. It is not uncommon to fall from the ladder as they are unstable. It is recommended that you take precautions before climbing a ladder.

Falling from a ladder could damage your spine and other areas. It is better to take precautions rather than looking for treatment later.

Osteopathy Is Ongoing Treatment

Carpentering is a difficult job that requires serious effort. It is important to heal your body as soon as possible. Getting regular osteopathic session from Osteopath Sutherland Shire Miranda will ensure you heal your body as soon as possible. I restore your body to its original position allowing you to focus on your job perfectly.

Find An Osteopath Near Me

How to find an osteopath near me? Where to get an osteopathic treatment? At Osteopath Sutherland Shire Miranda, we offer reliable services to ensure you live a healthy life. Don’t hesitate to contact us and share your concerns.

Call Now! On 9524 4620 or Book Online

Injuries In The Workplace Part 1

Plumbers in the workplace get injured and need Osteopathy Treatments

In the modern world, machines are doing most of our work reducing our trouble. Still, every occupation requires some effort and people are vulnerable to certain injuries. Work-related injuries are quite common especially those builds up with the passage of time.

Most of the time, people ignore slight pain and don’t visit a healthcare provider which is a bad practice. You should visit an osteopath as soon as you notice an issue with your musculoskeletal system so you can get pain relief.

In this article, we will explore a range of work-related injuries. People who are involved in various professions who are at risk of certain injuries. We will discuss possible injuries and how osteopathy helps in recovery. Moreover, you will learn how frequent visits will help you avoid possible injuries at work.

Carpenter Injuries and Osteopathic Treatment

Carpentering is a difficult job that requires skill and effort to finish the job. Most of the carpenters experience various injuries during their professional career. The main reason for these injuries is that they don’t take the necessary precautions. Few visits to osteopaths will help you understand how to improve your postures and the reasons causing you injuries.

According to the National Library of Medicine, one-quarter of the injuries to carpenters occurred from falls. One-fifth of total injuries resulted from power tools and construction materials. It shows that precaution can prevent most of the injuries.

However, injuries resulted from overuse of your body are difficult to prevent unless you reduce your working hours. How to prevent it? Gladly, osteopathic treatment helps to heal your muscles, bones, and tendons to avoid any serious injury. With osteopathic massage and manipulation, your musculoskeletal system remains in perfect condition.

Few of the common injuries in carpentry includes,

•             Back injuries

•             Hand and finger injuries

•             Eye injuries

•             Knee injuries

Most of these injuries can be treated with osteopathy while you giving you pain relief instantly.

Drivers and Osteopathic Treatment

When it comes to the driving profession and associated injuries, the first thing that comes to your mind is an accident. Yes, accidents cause a lot of injuries to drivers and pedestrians as well. However, there are other reasons for injuries including the wrong posture, loading the vehicle, etc. These injuries are preventable by taking some precautions. Osteopath Sutherland Shire Miranda can guide you on how to maintain a healthy posture and how to load and unload a vehicle effectively. They may also suggest a massage or Osteopathy treatment to improve your health.

Musculoskeletal disorders are in the back, upper extremities, and neck is very common in drivers. They often report these issues due to sitting for long durations. Frequent osteopathic massages and manipulations can avoid serious injuries.

Farmers and Osteopathy

According to the National Agricultural Workers Survey, more than 11 percent of agricultural workers reported muscle strain during their first year. The survey further revealed that when workers continue their jobs for a decade, the number increase to 19 percent. The reason behind the problem is repetitive motion. Repetitive motion injuries are common in every field where workers perform crouching, lifting, and other repetitive motions. It is common to experience muscular issues. If it is not treated on time, it converts into musculoskeletal pain.

Apart from this, osteoarthritis is a general disease among farmers. The reason behind this sickness is driving tractors which are inevitable. Some other injuries associated with farmer occupation includes

•             Ear and eye injuries

•             Skin conditions

•             Chemical exposure

•             Heatstroke

•             Broken bones

•             Stress-related mental issues

Most of these problems are avoidable by taking enough precautions and visiting healthcare providers as often as possible. Osteopath Sutherland Shire Miranda is an experience osteopathy service provider that helps farmers in managing their health effectively.

Depending on the injury, you are provided with osteopathic treatment. Most of the muscle strain can be handled with a massage and manipulation. You will be guided regarding how to stretch your body before starting any heavy job.

Find an Osteopath Near Me

Finding an osteopath could be a daunting task if you are not familiar with osteopathy. You might be confused about whom you should visit to start your osteopathic treatment. Osteopath Sutherland Shire Miranda is one of the most experienced osteopathic healthcare providers. If you are experiencing any pain or injury related to work, you can visit us to get further guidance. Before starting any treatment, you will be guided about everything and discussed in detail. Give us a call on 9524 4620 or Book Online

Slipped Disc

Sliped Disc Pain needs an Osteopath
Slipped Disc causing back pain

Talking about the disc located in our spine, it’s a shock-absorbing tissue located within each vertebra. The basic purpose of the disc is to absorb the pressure and shock faced by the spine. This helps to protect the vertebra as well as the spine.

In this article, we are going to throw some light over a particular disorder known as a slipped disc and its management through osteopathy treatment.

What is Slipped Disc Disorder?
In fact, the slipped disc is a condition where the soft part of the disc starts to bulge out. This prolapse tends to exert some pressure on the spinal cord, which results in a variety of symptoms associated with the issue of slipped disc disorder.

However, it’s essential to consider that most of the people suffering from this disorder don’t experience any kind of noticeable symptoms.

Cause of a Slipped Disc
Normally, the main cause of a slipped disc is the breaking down of the circle that engulfs the connective tissue. It weakens the boundary of the connective tissues, which results in the bulging of the disc. This normally happens when a person gets older.

Furthermore, hard physical labor may also cause slipped disc. This condition is also observed after an injury, trauma or traffic accident.

Symptoms of Slipped Disc

Depending on the kind of damage to the nerves, symptoms differ from patient to patient. This disorder usually affects the lower back, causing severe back pain and restricting the movement. Some of the other symptoms include:

  • Paralysis of a single muscle
  • Possibly of debilitating pain that radiates through the legs or arms
  • Failure to control the bladder function
  • Disturbing feel in the rectum
  • In severe condition, paralysis of both legs

Slipped Disc Treatment through Osteotherapy

No matter whether it’s a minor strain, prolapse or protrusion, the disc has surely received some sort of damage. As a result, it needs time and proper care for its repair. When it comes to osteopathy treatment, an experienced doctor of Osteopathy tries to find out the cause of such a disorder.

Here at Osteopath Sutherland Shire in Miranda, we also pay attention to identify the true cause of a disorder and then offer the required treatment. Therefore, while treating the issue of disc slip, we encourage the repair process by assisting the spine to heal itself.

It involves easing the protective spasm around the slipped disc. In order to manage this disorder and reduce the chances of recurrence, we advise postural tips to the patient. Moreover, other types of techniques involve stretching, hot or cold packs, and other mobility exercises.

The most noticeable advantage of osteopathy treatment is its ability to minimize recovery time. As a result, patients tend to get back on their feet much quicker. An osteopath tries to lower the muscle spasm, which is the major cause of stiffness and pain.

Through this type of treatment, the chances of scar tissue formation are also reduced. In addition, an osteopath not only treats the affected area but also pays attention to the surrounding areas. This helps to minimize the pressure on the slipped disc.

Talking about the traditional medical approach, it involves pain management through muscles relaxants and painkillers. In some cases, surgery is the ultimate choice for treating slipped disc disorder.

On the contrary, osteopathic treatment assists the natural healing process by providing the appropriate conditions to the damaged disc. Osteopathy treatmentnot only relieves the pain and discomfort but also lowers the recovery time.

How we can Help?

Here at Ostreopath Sutherland Shire in Miranda, we are committed to providing state of the art osteopathic treatment to our patients. Through our tried and tested osteopathic techniques, it is possible to speed up the process of recovery. Especially, in case of slipped disc, our specialized osteopaths know exactly how to treat this disorder.

Since we have years of experience, you can rely on us while dealing with your slipped disc issue. By using specific techniques, we release the pressure around protective muscle spasm. This particular part of the disc protects the symptomatic disc. It helps to lower back pain and enhance the functionality of your spine.

In addition, we also assist and advise the patients while managing their condition. Although anti-inflammatory and pain management prescriptions can prove to be helpful, relying solely on them won’t be appropriate.

It is beneficial to know the cause of the slipped disc issue. It serves as a key element while treating the disorder within less time. Furthermore, it also prevents the reoccurrence of this issue in the future. At Osteopath Sutherland Shire in Miranda, we do emphasis on guiding and educating our patients.

Tendonitis Osteopathic Treatment


Osteotherapy Tendonitis treated at Osteopath Sutherland Shire in Miranda

Tendons are the strong fibers, which connect our muscles to the bones. This fiber is responsible for the easy and smooth movement of our body parts. However, due to extensive usage, the tendons may experience wear and tear.

When it happens, the person would experience the symptoms of a common disorder known as tendonitis. The patients normally feel a dull ache, which turns into severe pain after a while. It also affects the movement of limbs and joints, resulting in restrained mobility.

Here, we are going to share some information about Tendonitis and its treatment through osteotherapy.

What causes Tendonitis

Basically, Tendonitis is a type of disorder, which relates to the inflammation of a tendon. There are different tendons located in our body. When a specific tendon is torn or inflamed, it results in a particular type of Tendonitis.

Some of the additional causes of painful tendons include joint irritation, muscle spasm, and nerve compression. The disorder may cause pain in the shoulder, wrist, ankle, and hip. Tendonitis is difficult to diagnose, as the initial symptoms are not that specific.

Hence, it would be appropriate to visit the best osteopathlikeSouthpoint Health Miranda. The treatment strategies applied by our osteopaths prove to be effective while reducing pain and inflammation.

Types of Tendonitis

Discussed below are the most prominent types of Tendonitis.  

Gluteus Medius Tendonitis

It is a hip tendon inflammation, which is commonly experienced in the hipbone. The pain may be felt in the lower or upper part of the hipbone and outside the thigh area. The sensation of pain may range from light to debilitating. 

Ankle Tendonitis

Achilles Tendonitis refers to as the common disorder amongst the people over 40 years of age. Moreover, if you do not stretch your calf prior to exercise, it may result in the tearing or injury of the calf muscles.

This kind of tendonitis is also caused due to repetitive ankle sprains or fractured ankles, which results in the pain at the backside of an ankle. The patient finds it difficult to walk or perform other activities.

Wrist Tendonitis

The Wrist Tendonitis occurs due to trauma (outstretched arm or hand) or repetitive use of wrist in an extended position.  This type of tendonitis is hard to manage, which requires its proper diagnosis and treatment. Only the best osteopath can treat the true causes of inflammation and minimize the pain caused due to strain.

Supraspinatus Tendonitis

It is a kind of Tendonitis, which is caused due to the inflammation of shoulder tendon. This limits and restricts the movement of the shoulder, which results in debilitating pain. The patient may feel pain at the upper or lower part of the shoulder and at the area close to the elbow. 

The supraspinatus muscle is closely linked to the rotator cuff, which makes it hard to manage this kind of tendonitis.  Therefore, in order to relieve yourself from the pain and discomfort caused due to Supraspinatus Tendonitis, it is essential to seek treatment from the best osteopath in the town.

How Osteotherapy can help to Treat Tendonitis

No doubt, early diagnosis of any kind of medical condition is the key to seek complete recovery. If you are facing any of the above disorders, it would be better to see one of our qualified osteopaths. By doing so, you will be in a position to put yourself on the road to recovery.

Osteotherapy utilizes a combination of effective techniques and management strategies. This not only treats your disorder but also reduces the chances of future injuries. Osteopathy has proved to be quite effective while dealing with the tendonitis.

It promotes the body to utilize its own healing power. By using a wide range of techniques, our osteopaths can help to reduce inflammation and pain. Moreover, it also prevents the recurrence of this condition in the near future.

Furthermore, our experienced osteopaths also suggest relevant changes in posture and lifestyle habits. This helps to enhance joint stability and reduce inflammation. By offering massage and applying manipulation techniques, osteopaths help to improve your movement.

In addition, joint mobilization, soft tissue techniques, and stretching exercises can also help to reduce the pain and restore lost mobility.

Osteopath near me

No matter whether you are facing the issue of Knee or Achilles tendinitis, do not hesitate to visit Southpoint Health Miranda. This is so, as we are qualified and have years of experience. We specialize in treating all types of Tendinitis and other disorders. For more details regarding Tendonitis or booking an appointment, please feel free to contact us today. 

Osteopathy Treatments for Shoulder Pain In Miranda

Osteopath Sutherland Shire in Miranda treating Shoulder Pain

In fact, shoulder pain is a common disorder and there are numerous reasons why people face this issue. Here we will take a look at the possible causes of shoulder pain and its treatment through Osteotherapy. So, without lingering the intro, let’s dive into the main section of our topic.

Causes of Shoulder Pain

As stated earlier, the causes of developing shoulder pain are numerous. This kind of pain can persist for days, months or may continue for years. The major cause of shoulder pain is the inflammation within the shoulder joints. This situation arises when the tendons, ligaments or muscles are damaged.

The most common of all reasons for shoulder pain is an injury to the rotator cuff. It usually happens when the bursa of your shoulder or the rotator muscle tendons receive some damage. In addition, the excessive movement or dislocation of the shoulder joint can cause shoulder pain.

There are some patients, who complain about stiffness and discomfort. This situation is normally referred to as the frozen shoulder. Furthermore, impingement syndromes may also result in pain and reduce the mobility of a patient.

Patients with medical history like shoulder surgery or trauma are likely to experience shoulder pain.  The symptoms of such a problem may include stiffness, swelling, aching or stabbing pains.

Types of Shoulder Pain

Given below are some of the most common types of shoulder pain.

Acromioclavicular Joint Pain: This condition relates to the painful joint, which is located on the tip of your shoulder. The patient feels pain in the area located between the shoulder blade join and collarbone.

Referred Shoulder Pain: During this type of shoulder pain, the patient experiences the pain away from the actual site of injury.  The pain is caused due to the injury in the upper back or neck area. The pain of such an injury is occasionally felt in the shoulder.

Adhesive Capsulitis or Frozen Shoulder: It’s a kind of gradual and painful stiffening of the shoulder capsule. The shoulder becomes so painful and stiff that it results in limited mobility. You can’t even move your arm to perform your everyday activities.

Rotator Cuff Problem: This type of pain is felt in the upper arm and shoulder area. You experience severe pain while lifting one or both your arms. The expected cause of this type of shoulder pain relates to the extensive use of arm and shoulder by a sportsperson.

Osteoarthritis: It’s a condition, which relates to the progressive wear and tear of the cartilage located in between the joints. The cartilage prevents the rubbing of two bones and when this part of a joint is damaged, you experience pain.

Treating Shoulder Pain through Osteotherapy

The shoulder pain may turn out to be a complex problem, which requires extensive treatment. Talking about the osteotherapy, this kind of treatment relies mainly on analyzing the true cause of a disease. Similar is the case with shoulder pain, as the osteopaths investigate the reason behind this kind of disorder or pain.

Through the manipulation of the shoulder joints, it is possible to loosen the stiffness and reduce the pain. Furthermore, the articulation and mobilization techniques also help to improve mobility.

Hence, osteotherapy can prove to be helpful while identifying and dealing with the causes of shoulder pain. As a result, it can assist the patients to get rid of the shoulder pain and improve their mobility.

How Osteopath Sutherland Shire can Help?

The Osteopath Sutherland Shire offers the services of their experienced and qualified osteopaths. After taking into account the condition and age of a patient, we may apply the suitable rhythmical articulation, massage, and stretching techniques. This helps to reduce stiffness and improve the movement.

Since every individual is different, so is the treatment. In some cases, the osteopaths try to loosen the neck and back muscles to relieve the sensation of pain in the shoulder. On the contrary, the shoulder pain is also treated by working on the lower back and hip area. This type of pain is termed as referred shoulder pain.

In addition, we may also suggest some loosening and strengthening exercises to minimize shoulder pain. The bad sitting posture also causes shoulder pain in most of the instances. To deal with such an issue, we try to change the lifestyle habits and posture of the patients.

Osteopath Near Me

If you are living in the Sutherland Shire or areas close to it, Osteopath Sutherland Shire offers all types of osteopathy treatments. By taking into account the true cause behind such damage, shoulder pain can be treated through Osteotherapy. The treatment may be started right away and the condition of the patient is further investigated to true underlying cause, so give us a call or book online for an appointment.

Arthritis and the pain it causes to joints

Osteotherapy Tendonitis treated at Osteopath Sutherland Shire in Miranda

Arthritis is a type of disease, which causes mild to severe pain in the joints, making it hard for you to carry your routine activities. In fact, it’s a collective name of a variety of joint diseases such as osteoarthritis and rheumatoid arthritis.

Here we are going to discuss arthritis, its types, and the effective role played by osteotherapy while dealing with arthritis pain.

What is Arthritis

To put it simply, arthritis is referred to as the inflammation of the joints. This disease may affect single or multiple joints. It causes swelling, pain, and stiffness within or around the joints. The pain may range from mild to debilitating.

The symptoms include swelling, pain, and inflammation, impairing the ability of a person to live an active lifestyle. The factors causing arthritis include infections, abnormal metabolism, injury, genetic makeup, and malfunction of the immune system.

Types of Arthritis

Before we go into details regarding the treatment of arthritis, let’s take a look at the different types of this disorder.


This is one of the most common types of arthritis, which relates to the wear and tear of joints. It normally appears with age, but there are numerous instances where this condition also arises due to obesity or joint injuries.

During this condition, the cartilage, which acts as a protective shield between the two bones is completely or partially damaged. It affects joints like feet, hips, and knees. Arthritis may take months or even years to show its symptoms.

The affected joint hurts a lot, which affects the overall mobility of such a joint.  The symptoms may include:

  • Painful Joints
  • Morning stiffness
  • Swelling around the joints
  • Difficult while walking or climbing stairs

Rheumatoid Arthritis

It’s an autoimmune disorder, where the immune system attacks the joints, causing inflammation. This may lead to joint damage if left unattended. These often form over joint areas that receive pressure, such as over knuckles, elbows, or heels.

The symptoms are more severe than osteoarthritis and may include:

  • Inflammation
  • Painful joints
  • Swelling
  • Stiffness around joints

Psoriatic Arthritis

It’s a type of inflammation that affects the skin and joints. Psoriasis arthritis results in raised and patchy, areas of inflamed skin. This kind of disorder normally affects the tips of the knees, elbows, and scalp. Psoriatic arthritis can also cause inflammation and swelling of the toes and fingers.

  • Pain and restricted movement
  • Swelling around toes, fingers, and knees
  • Inflammation


It’s a condition, where uric acid crystals start to build up in the joint. The increased level of uric acid in the blood is the true cause of gout disease. However, the excessive stress or use of drugs may also trigger this ailment.

  • The symptoms include:
  • Severe joint pain and discomfort
  • Inflammation and stiffness
  • Restricted movement

Treating Arthritis with Osteotherapy

An experienced and qualified osteopath knows how to release muscle stress. By removing tension around the affected joint, it is possible to improve the flexibility and range of motion. It also encourages the joints to stay in better shape due to better lymph and blood flow. As a result, the patient notices a reduction in pain and inflammation.

At Osteopath Sutherland Shire,our expert osteopaths use specific techniques to achieve the best possible outcomes to minimize arthritis pain. The osteotherapy techniques involve massage, gentle articulation, joint mobilization and stretching. Besides, we also suggest and advise a few stretching and strengthening exercises to our patients, which they can perform at home.

However, prior to treating arthritis, we conduct a variety of tests including, blood tests, x-rays, or even MRI. It helps to identify the cause of this condition. The treatment offered by our osteopaths isn’t painful. Usually, patients feel immediate relief from pain and discomfort.

The basic aim of such a treatment is to improve mobility and minimize the inflammation.  By utilizing the gentle and manual osteopathic techniques, it is possible to minimize the stiffness, tension, and inflammation of muscles and ligaments around the joints.

Osteotherapy can assist while reducing the pain and ease muscle tension. As a whole, it enhances mobility as well as joint movement.

Osteopath near Me

If you are living in the Sutherland Shire and looking for an osteopath near you, the Osteopath Sutherland Shire is the option to consider. We offer patient-centric osteotherapy, and every patient receives customized treatment.

Especially, when it comes to treating arthritis pain,our specialized osteopaths know how to lower the pain and discomfort. For further information on arthritis and its treatment through osteopathy, don’t hesitate to visit our clinic. We will be more than happy to assist you while minimizing your pain and discomfort.