Shoulder Pain

HOW CAN CARPENTERS PREVENT BACK PAIN IN THE WORKFORCE?

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Painful Joints, Uncategorized , , ,
Carpenters can prevent injuries in the workplace, but if injuryed contact an Osteopath near you.

Heavy Loads Should be Lifted Carefully

When it comes to carpenter tools, you should be attentive to their weight. When you link plywood, planks, and other weighty objects, you increase the chances of back strain. To finish the tasks quickly, carpenters usually carry more weight without taking the support of any other person. It is highly recommended that carpenters avoid this practice.

Due to the size and shape of these materials, a carpenter needs to get support while lifting them. It promotes lifting these materials accurately while reducing the risk of back strain. When more than one person is carrying the material, it is easy to shift the weight on your legs instead of back.

Tool Belt Should Carry Minimum Tools

Most of the time, back strain is caused by heavy lifting. Sometimes, it is caused by a tool belt as well. When you are going out for work, you must know your tool requirements. You should only carry the tools required for the task. It will limit the dangers of putting too much strain on your back.

For instance, if you are going out to perform a task where you only need a drill, you should leave your hammer at home. Moreover, you need to buy lightweight tools instead of heavy tools that will make you tired. In case, you have to carry a lot of tools, you must divide them all over your body. With even distribution, it will reduce the chance of any strain. The best solution is to ask an osteopath regarding how to divide the weight. Contact an osteopath at Osteopath Sutherland Shire Miranda.

Stay Away From Painful Positions

A carpenter’s job usually revolves around difficult positions

For some carpenters, a day of work naturally involves an uncomfortable position. Whether you are leaning forward to drive a nail or hunched over to screw something in, much of the day is spent in a hunched position.

Rather than rushing to complete the job, take the time to find a comfortable position instead. Locate equipment that can help you do this in a safe manner and utilize it.

Reduce Repetitive Motions

Repetitive motions are unavoidable for carpenters. Unfortunately, these repetitive motions are causing your back pain. When you use the same tissue, again and again, it begins to tear down with time. Although it is not possible to avoid these motions completely, you can reduce their frequency.

Are you curious that which motions are causing your harm? Well, you need to visit an osteopath to learn it. Moreover, you need to use efficient tools that don’t repetitive efforts to complete a task.

Job Site Should be Clean and Tidy

When it comes to an untidy job site where your tools are spread everywhere, you are inviting trouble. If the materials are scattered everywhere, you will likely fall sometime and cause damage to your spine.

Ensure Safety Precautions

Precautions and safety instructions are designed to keep you safe. Wearing safety equipment ensures you remain safe in case of an accident.

When you are at the job site, you must communicate with your fellows to know about potential hazards.

 Use Ladders With Safety

When you fall from a high altitude, there are more chances of hurting yourself. It is not uncommon to fall from the ladder as they are unstable. It is recommended that you take precautions before climbing a ladder.

Falling from a ladder could damage your spine and other areas. It is better to take precautions rather than looking for treatment later.

Osteopathy Is Ongoing Treatment

Carpentering is a difficult job that requires serious effort. It is important to heal your body as soon as possible. Getting regular osteopathic session from Osteopath Sutherland Shire Miranda will ensure you heal your body as soon as possible. I restore your body to its original position allowing you to focus on your job perfectly.

Find An Osteopath Near Me

How to find an osteopath near me? Where to get an osteopathic treatment? At Osteopath Sutherland Shire Miranda, we offer reliable services to ensure you live a healthy life. Don’t hesitate to contact us and share your concerns.

Call Now! On 9524 4620 or Book Online

Injuries In The Workplace Part 2

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Uncategorized , , ,
Carpenters in the workplace need Osteopathy treatments to relieve pain

When it comes to injuries at work, you can avoid most of these injuries by following precautions. Few of these injuries are the result of overusing your body. These injuries are inevitable, and the only solution is to heal them through osteopathic treatment.

Whether you are an office worker or a plumber, you are at risk of certain injuries. Depending on your profession, you may require different treatments to stay fit and continue your job. Osteopaths examine your body and suggest osteopathic treatment to keep your body in perfect balance.

In this article, we will discuss work-related injuries and how to overcome them. Moreover, we will discuss how an osteopath will handle your injuries.

Office Workers and Osteopathic Treatment

Did you know that your office job is contributing to your bad health? Most people consider that an office job is safe and doesn’t cause any harm to our health. However, it is not true. If you are unaware of the situation, it is leaving a serious impact on your health. You should take enough precautionary measures to reduce its impact and ensure longevity.

Office workers suffer from various problems and here are two most common issues,

•             Stress injuries from repetition (i.e., carpal tunnel due to excessive typing)

•             Injuries due to prolonged sitting (i.e., lower back pain)

Injuries that occur due to prolonged sitting are avoidable by standing for a few minutes after each hour of sitting. During the break, you can quickly stretch your body to relax your muscles. Osteopath Sutherland Shire Miranda is experienced in providing you pain relief from body pain. If you are experiencing any neck or lower back pain due to excessive sitting, you need to visit an osteopath immediately. It is important to bring back the balance of your body before it is too late. An osteopath will suggest your lifestyle changes and probably give you a massage. You may need to attend more than one session to recover completely

Injuries that occur due to repetition are also avoidable, but you need to get therapies as often as possible. You need to relax your muscles and keep your bones in their position. Osteopaths are experienced individuals who know how to handle your musculoskeletal system.

Building and Manual Workers

Manual workers are at the risk of injury most of the time. Due to the repetitive motion of the same body parts, it is common to develop strain or any other muscular disorder. If not treated on time, it could become worse.

Building workers also do heavy lifting which requires accurate positioning and postures to support the weight. With the passage of time, you start having pains and aches all over the body. Osteopathic treatment is the best solution for manual workers. With osteopathic manipulation, osteopathy brings back the balance in the musculoskeletal system. However, you need to visit an osteopath frequently to heal your body as often as possible.

Plumbing Injuries and Osteopathy

Plumbing is a difficult job that requires a lot of effort and skill. Sometimes you have to work in tight spaces while at other times you are working at high heights. Apart from falling, you are always at risk of muscular injuries due to heavy lifting. Some common plumbing injuries include,

•             Back injuries

•             Muscle strains

•             Soft tissue damage

•             Asbestos

•             Eye injuries

•             Extreme temperature injuries

•             Falling

Most of these injuries can be treated with osteopathy effective. Osteopathic treatment involves massaging, manipulation, stretches, and exercises. In a few sessions, an osteopath gives you pain relief from all body pain. Most importantly, they ensure your muscles and bones are in their exact position. This position is very important as it helps you in functioning properly.

Electricians and Osteopathic Treatment

An electrician is hard labor who experiences a range of injuries from electric shocks to falling from heights. As you carry a lot of tools, there is a risk of developing back pain as well. Here are some injuries common among electricians.

•             Asbestos

•             Flash burn

•             Falls

•             Repetitive stress injuries

You can take precautions for other injuries, but repetitive stress injuries are unavoidable. Your best option is to visit Osteopath Sutherland Shire Miranda and get osteopathic treatment whenever possible. They will check your body and ensure everything is in its original position. Moreover, you will feel relax and notice improved productivity.

Find an Osteopath Near Me

After reading the necessity of osteopathic treatment, you might have a question that how to find an osteopath near me. Osteopath Sutherland Shire Miranda is right next to you, and we offer the best service in the area. Our osteopath will not only treat your injury but also check other parts. Sometimes the cause of pain is somewhere else, and it comes back after some time. Our osteopaths ensures that you have a detailed checkup, and everything is fine.

Call Now! 9524 4620 or Book Online

Injuries In The Workplace Part 1

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Painful Joints, Uncategorized , , ,
Plumbers in the workplace get injured and need Osteopathy Treatments

In the modern world, machines are doing most of our work reducing our trouble. Still, every occupation requires some effort and people are vulnerable to certain injuries. Work-related injuries are quite common especially those builds up with the passage of time.

Most of the time, people ignore slight pain and don’t visit a healthcare provider which is a bad practice. You should visit an osteopath as soon as you notice an issue with your musculoskeletal system so you can get pain relief.

In this article, we will explore a range of work-related injuries. People who are involved in various professions who are at risk of certain injuries. We will discuss possible injuries and how osteopathy helps in recovery. Moreover, you will learn how frequent visits will help you avoid possible injuries at work.

Carpenter Injuries and Osteopathic Treatment

Carpentering is a difficult job that requires skill and effort to finish the job. Most of the carpenters experience various injuries during their professional career. The main reason for these injuries is that they don’t take the necessary precautions. Few visits to osteopaths will help you understand how to improve your postures and the reasons causing you injuries.

According to the National Library of Medicine, one-quarter of the injuries to carpenters occurred from falls. One-fifth of total injuries resulted from power tools and construction materials. It shows that precaution can prevent most of the injuries.

However, injuries resulted from overuse of your body are difficult to prevent unless you reduce your working hours. How to prevent it? Gladly, osteopathic treatment helps to heal your muscles, bones, and tendons to avoid any serious injury. With osteopathic massage and manipulation, your musculoskeletal system remains in perfect condition.

Few of the common injuries in carpentry includes,

•             Back injuries

•             Hand and finger injuries

•             Eye injuries

•             Knee injuries

Most of these injuries can be treated with osteopathy while you giving you pain relief instantly.

Drivers and Osteopathic Treatment

When it comes to the driving profession and associated injuries, the first thing that comes to your mind is an accident. Yes, accidents cause a lot of injuries to drivers and pedestrians as well. However, there are other reasons for injuries including the wrong posture, loading the vehicle, etc. These injuries are preventable by taking some precautions. Osteopath Sutherland Shire Miranda can guide you on how to maintain a healthy posture and how to load and unload a vehicle effectively. They may also suggest a massage or Osteopathy treatment to improve your health.

Musculoskeletal disorders are in the back, upper extremities, and neck is very common in drivers. They often report these issues due to sitting for long durations. Frequent osteopathic massages and manipulations can avoid serious injuries.

Farmers and Osteopathy

According to the National Agricultural Workers Survey, more than 11 percent of agricultural workers reported muscle strain during their first year. The survey further revealed that when workers continue their jobs for a decade, the number increase to 19 percent. The reason behind the problem is repetitive motion. Repetitive motion injuries are common in every field where workers perform crouching, lifting, and other repetitive motions. It is common to experience muscular issues. If it is not treated on time, it converts into musculoskeletal pain.

Apart from this, osteoarthritis is a general disease among farmers. The reason behind this sickness is driving tractors which are inevitable. Some other injuries associated with farmer occupation includes

•             Ear and eye injuries

•             Skin conditions

•             Chemical exposure

•             Heatstroke

•             Broken bones

•             Stress-related mental issues

Most of these problems are avoidable by taking enough precautions and visiting healthcare providers as often as possible. Osteopath Sutherland Shire Miranda is an experience osteopathy service provider that helps farmers in managing their health effectively.

Depending on the injury, you are provided with osteopathic treatment. Most of the muscle strain can be handled with a massage and manipulation. You will be guided regarding how to stretch your body before starting any heavy job.

Find an Osteopath Near Me

Finding an osteopath could be a daunting task if you are not familiar with osteopathy. You might be confused about whom you should visit to start your osteopathic treatment. Osteopath Sutherland Shire Miranda is one of the most experienced osteopathic healthcare providers. If you are experiencing any pain or injury related to work, you can visit us to get further guidance. Before starting any treatment, you will be guided about everything and discussed in detail. Give us a call on 9524 4620 or Book Online

Osteopathy Treatments for Shoulder Pain In Miranda

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Children, Osteopathy for Pain Relief, Painful Joints, Uncategorized ,
Osteopath Sutherland Shire in Miranda treating Shoulder Pain

In fact, shoulder pain is a common disorder and there are numerous reasons why people face this issue. Here we will take a look at the possible causes of shoulder pain and its treatment through Osteotherapy. So, without lingering the intro, let’s dive into the main section of our topic.

Causes of Shoulder Pain

As stated earlier, the causes of developing shoulder pain are numerous. This kind of pain can persist for days, months or may continue for years. The major cause of shoulder pain is the inflammation within the shoulder joints. This situation arises when the tendons, ligaments or muscles are damaged.

The most common of all reasons for shoulder pain is an injury to the rotator cuff. It usually happens when the bursa of your shoulder or the rotator muscle tendons receive some damage. In addition, the excessive movement or dislocation of the shoulder joint can cause shoulder pain.

There are some patients, who complain about stiffness and discomfort. This situation is normally referred to as the frozen shoulder. Furthermore, impingement syndromes may also result in pain and reduce the mobility of a patient.

Patients with medical history like shoulder surgery or trauma are likely to experience shoulder pain.  The symptoms of such a problem may include stiffness, swelling, aching or stabbing pains.

Types of Shoulder Pain

Given below are some of the most common types of shoulder pain.

Acromioclavicular Joint Pain: This condition relates to the painful joint, which is located on the tip of your shoulder. The patient feels pain in the area located between the shoulder blade join and collarbone.

Referred Shoulder Pain: During this type of shoulder pain, the patient experiences the pain away from the actual site of injury.  The pain is caused due to the injury in the upper back or neck area. The pain of such an injury is occasionally felt in the shoulder.

Adhesive Capsulitis or Frozen Shoulder: It’s a kind of gradual and painful stiffening of the shoulder capsule. The shoulder becomes so painful and stiff that it results in limited mobility. You can’t even move your arm to perform your everyday activities.

Rotator Cuff Problem: This type of pain is felt in the upper arm and shoulder area. You experience severe pain while lifting one or both your arms. The expected cause of this type of shoulder pain relates to the extensive use of arm and shoulder by a sportsperson.

Osteoarthritis: It’s a condition, which relates to the progressive wear and tear of the cartilage located in between the joints. The cartilage prevents the rubbing of two bones and when this part of a joint is damaged, you experience pain.

Treating Shoulder Pain through Osteotherapy

The shoulder pain may turn out to be a complex problem, which requires extensive treatment. Talking about the osteotherapy, this kind of treatment relies mainly on analyzing the true cause of a disease. Similar is the case with shoulder pain, as the osteopaths investigate the reason behind this kind of disorder or pain.

Through the manipulation of the shoulder joints, it is possible to loosen the stiffness and reduce the pain. Furthermore, the articulation and mobilization techniques also help to improve mobility.

Hence, osteotherapy can prove to be helpful while identifying and dealing with the causes of shoulder pain. As a result, it can assist the patients to get rid of the shoulder pain and improve their mobility.

How Osteopath Sutherland Shire can Help?

The Osteopath Sutherland Shire offers the services of their experienced and qualified osteopaths. After taking into account the condition and age of a patient, we may apply the suitable rhythmical articulation, massage, and stretching techniques. This helps to reduce stiffness and improve the movement.

Since every individual is different, so is the treatment. In some cases, the osteopaths try to loosen the neck and back muscles to relieve the sensation of pain in the shoulder. On the contrary, the shoulder pain is also treated by working on the lower back and hip area. This type of pain is termed as referred shoulder pain.

In addition, we may also suggest some loosening and strengthening exercises to minimize shoulder pain. The bad sitting posture also causes shoulder pain in most of the instances. To deal with such an issue, we try to change the lifestyle habits and posture of the patients.

Osteopath Near Me

If you are living in the Sutherland Shire or areas close to it, Osteopath Sutherland Shire offers all types of osteopathy treatments. By taking into account the true cause behind such damage, shoulder pain can be treated through Osteotherapy. The treatment may be started right away and the condition of the patient is further investigated to true underlying cause, so give us a call or book online for an appointment.