Benefits of Osteopathy

Treat Knee Pain With Osteopathy

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Children, Osteopathy for Pain Relief, Painful Joints, Uncategorized , , , , ,
Treat Knee Injuries with Osteopathy at Osteopath Sutherland Shire in Miranda

Knee injury is a common problem among humanity. At some stage of life, people experience knee pain due to one reason or another. The knee structure includes tendons, cartilage, bones, bursas, muscles, and ligaments. So, there are various reasons why you may experience knee pain.

A knee injury or pain ranges from little pain to serious injury when you can’t stand or walk. From elders to toddlers, anyone can experience knee injuries. It can be a minor injury or chronic depending on the situation.

There are various ways to handle knee pain and live a normal life. From a pain killer to modern techniques, you have a lot of options. However, osteopathic treatment is the safest and harmless way to tackle a knee injury. Whether you have dislocated your knee or experience chronic pain, an osteopath can help you recover in no time.

In this article, we will discuss the causes of knee pain, how you can reduce it, and how osteopathy helps you overcome it.

Knee Pain Causes

Knee injury usually comes from collisions and falls. Knee pain usually comes from problems in muscle mechanics and issues with the kneecap.

Osteopathic treatment involves finding the right cause and treating it accurately. An osteopath will bring back the mechanical balance of your knee and relevant regions. It will give you pain relief allowing you to move confidently.

Osteopathy is a modern way of treatment. So, your osteopath will guide you if you need any extra medical assessment.

How Osteopaths Examine Knee?

Before visiting an osteopath, you may have some concerns that how they will handle it. You may want to know how they will examine your knee. Will it cause you pain? The aim of an osteopath is to recover your knee and bring it back to normal with no delay.

Osteopaths will initiate the process by getting your history including accidents, healthy issues, surgeries, or any past injury. Moreover, they try to look for the cause behind the pain. They will ask you about symptoms.

Once an osteopath will have your history, they will begin the examination. They will hold your leg and examine how the muscles are working and what is the position of joints. Moreover, is there any tenderness or tension? It helps in understanding which muscles, joints, or ligaments are causing the real problem.

Apart from the knee, they will consider other relevant parts as well including hips, feet up, ankle, etc. You never know which part is causing the pain until you examine everything. There are possibilities that the knee pain is caused by other parts of the body.

How to Reduce Knee Pain?

Once your osteopath will determine the cause of pain, they will suggest you an osteopathic treatment. Depending on the cause, they may suggest gentle exercise, heating, ice packs, stretching, rest, creams, supplements, compression support, and strengthening appropriate muscles.

Furthermore, the knee bears most of your weight. You need to maintain your weight to maintain its normality. When you gain weight, you put extra pressure on your knee which leads to pain and injuries. Regular exercise can help you reduce knee pain if it is caused by extra weight. Chronic pain can be reduced by swimming or playing tennis.

Depending on the root cause, your osteopath will give you a plan. By following the guide, you will not only get rid of your pain but also return to normal life.

Why Choose Osteopathic Treatment?

When it comes to osteopathy, you may wonder why you should choose it instead of medical treatment. The first and most important reason is that it is a holistic way. Osteopath doesn’t only focus on the knee but your entire body. They consider everything that could affect your knee. The whole-body approach solves the issue accurately and brings you back to normal life. Osteopaths can’t only treat knee pains, but also help in post-surgery problems.

Conclusion

Osteopathy is one of the best ways to handle knee injuries. Osteopaths consider everything and look for the root cause of the pain. Any treatment that focuses on the cause of pain and removes it is more effective than other treatments. Since there is no harm to osteopathic treatment, there is no reason why you should not go for it.

Are you experiencing any knee pains? Are you confused that whether you should visit an osteopath? How to find an osteopath near me? If you have these questions in mind, visit Osteopath Sutherland Shire Miranda and they will clear your doubts instantly.

Call Now! 9524 4620 or Book Online

HOW CAN CARPENTERS PREVENT BACK PAIN IN THE WORKFORCE?

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Painful Joints, Uncategorized , , ,
Carpenters can prevent injuries in the workplace, but if injuryed contact an Osteopath near you.

Heavy Loads Should be Lifted Carefully

When it comes to carpenter tools, you should be attentive to their weight. When you link plywood, planks, and other weighty objects, you increase the chances of back strain. To finish the tasks quickly, carpenters usually carry more weight without taking the support of any other person. It is highly recommended that carpenters avoid this practice.

Due to the size and shape of these materials, a carpenter needs to get support while lifting them. It promotes lifting these materials accurately while reducing the risk of back strain. When more than one person is carrying the material, it is easy to shift the weight on your legs instead of back.

Tool Belt Should Carry Minimum Tools

Most of the time, back strain is caused by heavy lifting. Sometimes, it is caused by a tool belt as well. When you are going out for work, you must know your tool requirements. You should only carry the tools required for the task. It will limit the dangers of putting too much strain on your back.

For instance, if you are going out to perform a task where you only need a drill, you should leave your hammer at home. Moreover, you need to buy lightweight tools instead of heavy tools that will make you tired. In case, you have to carry a lot of tools, you must divide them all over your body. With even distribution, it will reduce the chance of any strain. The best solution is to ask an osteopath regarding how to divide the weight. Contact an osteopath at Osteopath Sutherland Shire Miranda.

Stay Away From Painful Positions

A carpenter’s job usually revolves around difficult positions

For some carpenters, a day of work naturally involves an uncomfortable position. Whether you are leaning forward to drive a nail or hunched over to screw something in, much of the day is spent in a hunched position.

Rather than rushing to complete the job, take the time to find a comfortable position instead. Locate equipment that can help you do this in a safe manner and utilize it.

Reduce Repetitive Motions

Repetitive motions are unavoidable for carpenters. Unfortunately, these repetitive motions are causing your back pain. When you use the same tissue, again and again, it begins to tear down with time. Although it is not possible to avoid these motions completely, you can reduce their frequency.

Are you curious that which motions are causing your harm? Well, you need to visit an osteopath to learn it. Moreover, you need to use efficient tools that don’t repetitive efforts to complete a task.

Job Site Should be Clean and Tidy

When it comes to an untidy job site where your tools are spread everywhere, you are inviting trouble. If the materials are scattered everywhere, you will likely fall sometime and cause damage to your spine.

Ensure Safety Precautions

Precautions and safety instructions are designed to keep you safe. Wearing safety equipment ensures you remain safe in case of an accident.

When you are at the job site, you must communicate with your fellows to know about potential hazards.

 Use Ladders With Safety

When you fall from a high altitude, there are more chances of hurting yourself. It is not uncommon to fall from the ladder as they are unstable. It is recommended that you take precautions before climbing a ladder.

Falling from a ladder could damage your spine and other areas. It is better to take precautions rather than looking for treatment later.

Osteopathy Is Ongoing Treatment

Carpentering is a difficult job that requires serious effort. It is important to heal your body as soon as possible. Getting regular osteopathic session from Osteopath Sutherland Shire Miranda will ensure you heal your body as soon as possible. I restore your body to its original position allowing you to focus on your job perfectly.

Find An Osteopath Near Me

How to find an osteopath near me? Where to get an osteopathic treatment? At Osteopath Sutherland Shire Miranda, we offer reliable services to ensure you live a healthy life. Don’t hesitate to contact us and share your concerns.

Call Now! On 9524 4620 or Book Online

Treat Leg Pain With Osteopathy

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Children, Osteopathy for Pain Relief, Uncategorized , , , , ,
Get leg pain treated at Osteopath Sutherland Shire

Legs are an important part of our body as they allow you to move from one place to another. Legs bear our weight all the time allowing us to stand and walk. Without proper care of the legs, you can damage them, which could result in pain or injury.

Depending on the pain, there could be many reasons for it. Usually, leg pain is related to nerves, muscles, soft tissues, bones, blood vessels, and joints.

Osteopaths are experienced professionals who know how these parts work in the human body. They know how to manage pain and remain in a healthy position. If there is a situation where you need medical treatment, your osteopath will guide you for sure.

In this article, we will discuss types of leg pain, symptoms, causes, and how to manage it effectively.

Types, Causes, and Symptoms of Leg Pain

Hamstring Strain

The most common cause of hamstring strain is excessive running. When you overstretch or play sports without a proper warm-up, it could result in a hamstring strain. An osteopath should be able to guide you regarding how to reduce the pain and avoid it in the future.

Compartment Syndrome

Due to an injury, you may experience swelling in the leg. If the applied pressure is too strong, it can lead to compartment syndrome. From bruising to fracture, there are many reasons why it happens.

In serious cases, you may feel numbness or paralysis resulting in permanent muscle damage. Take it seriously and visit the healthcare provided immediately.

Sciatic nerve pain

When extra pressure is applied to a nerve in the spine that is running down to the leg, it can cause sciatica. When a nerve is pinched due to any reason, you experience pain.

Ovarian Cancer

Unfortunately, ovarian cancer causes swelling and pain in the legs.

Popliteus Tendinitis

Due to inflammation of the popliteus tendon, you feel pain while walking or running on an uneven surface. Visit an osteopath can solve this issue and prevent it in the future if you follow their instructions.

Stress Fractures

Due to repetitive movements, you may experience stress structures. These structures occur when the intensity of activity increases suddenly. In such a case, there is no visible injury, but you feel painful sensations. Osteopathic treatment can solve it without any problem.

DVT

When a blood clot occurs in the veins of a leg, it is called DVT. It happens due to sitting for long durations. The symptoms could be pain and swelling on the leg. You may only feel pain when you move or stand on the legs.

Normally, it disappears automatically. However, if you experience dizziness or shortness of breath, you should visit a hospital immediately.

PAD

PAD can cause you serious trouble if goes untreated. When there is an issue in blood circulation, you feel pain. Due to a restricted supply of blood, your legs don’t get enough oxygen and other nutrients resulting in pain.

The common symptoms are pain in the buttocks, feet, and thighs. Moreover, you feel cramps during exercise and feel pain while climbing stairs.

Leg Cramps

Legs cramps usually last for 10 to 15 minutes. Usually, it happens due to the tightening of the lower leg. You mostly experience cramps at night. It is more common in elderly people. 

How do Osteopaths deal with Leg Pain?

When it comes to osteopathy, it is important to discuss your history and symptoms to address the problem. The osteopath will most probably conduct a session before initiating any treatment. After the discussion, they will examine the leg and fully understand the situation.

Once the osteopath will understand your condition, they will speak with you once again. Now, they will discuss treatment options and share advice regarding how to prevent the situation in the future.

In minor cases, osteopaths give you a targeted massage or ask you to stretch in a particular way. In severe cases, they may apply pressure on certain areas of the leg to give you pain relief. Moreover, they may work in other areas that are causing the problem. You may need more than one session to completely recover.

Once you recover, your osteopath will guide you in detail regarding how to avoid such injuries in the future.

Find an Osteopath Near Me

Are you looking for an osteopath in your area? Are you confused regarding how to find an osteopath near me? Gladly, you have come to the right place.

Osteopath Sutherland Shire in Miranda is one of the most experienced osteopaths in the region. If you want any guidance or have any concerns, you can visit us and talk to our professionals.

Call Now! 9524 4620 or Book Online

Injuries In The Workplace Part 2

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Uncategorized , , ,
Carpenters in the workplace need Osteopathy treatments to relieve pain

When it comes to injuries at work, you can avoid most of these injuries by following precautions. Few of these injuries are the result of overusing your body. These injuries are inevitable, and the only solution is to heal them through osteopathic treatment.

Whether you are an office worker or a plumber, you are at risk of certain injuries. Depending on your profession, you may require different treatments to stay fit and continue your job. Osteopaths examine your body and suggest osteopathic treatment to keep your body in perfect balance.

In this article, we will discuss work-related injuries and how to overcome them. Moreover, we will discuss how an osteopath will handle your injuries.

Office Workers and Osteopathic Treatment

Did you know that your office job is contributing to your bad health? Most people consider that an office job is safe and doesn’t cause any harm to our health. However, it is not true. If you are unaware of the situation, it is leaving a serious impact on your health. You should take enough precautionary measures to reduce its impact and ensure longevity.

Office workers suffer from various problems and here are two most common issues,

•             Stress injuries from repetition (i.e., carpal tunnel due to excessive typing)

•             Injuries due to prolonged sitting (i.e., lower back pain)

Injuries that occur due to prolonged sitting are avoidable by standing for a few minutes after each hour of sitting. During the break, you can quickly stretch your body to relax your muscles. Osteopath Sutherland Shire Miranda is experienced in providing you pain relief from body pain. If you are experiencing any neck or lower back pain due to excessive sitting, you need to visit an osteopath immediately. It is important to bring back the balance of your body before it is too late. An osteopath will suggest your lifestyle changes and probably give you a massage. You may need to attend more than one session to recover completely

Injuries that occur due to repetition are also avoidable, but you need to get therapies as often as possible. You need to relax your muscles and keep your bones in their position. Osteopaths are experienced individuals who know how to handle your musculoskeletal system.

Building and Manual Workers

Manual workers are at the risk of injury most of the time. Due to the repetitive motion of the same body parts, it is common to develop strain or any other muscular disorder. If not treated on time, it could become worse.

Building workers also do heavy lifting which requires accurate positioning and postures to support the weight. With the passage of time, you start having pains and aches all over the body. Osteopathic treatment is the best solution for manual workers. With osteopathic manipulation, osteopathy brings back the balance in the musculoskeletal system. However, you need to visit an osteopath frequently to heal your body as often as possible.

Plumbing Injuries and Osteopathy

Plumbing is a difficult job that requires a lot of effort and skill. Sometimes you have to work in tight spaces while at other times you are working at high heights. Apart from falling, you are always at risk of muscular injuries due to heavy lifting. Some common plumbing injuries include,

•             Back injuries

•             Muscle strains

•             Soft tissue damage

•             Asbestos

•             Eye injuries

•             Extreme temperature injuries

•             Falling

Most of these injuries can be treated with osteopathy effective. Osteopathic treatment involves massaging, manipulation, stretches, and exercises. In a few sessions, an osteopath gives you pain relief from all body pain. Most importantly, they ensure your muscles and bones are in their exact position. This position is very important as it helps you in functioning properly.

Electricians and Osteopathic Treatment

An electrician is hard labor who experiences a range of injuries from electric shocks to falling from heights. As you carry a lot of tools, there is a risk of developing back pain as well. Here are some injuries common among electricians.

•             Asbestos

•             Flash burn

•             Falls

•             Repetitive stress injuries

You can take precautions for other injuries, but repetitive stress injuries are unavoidable. Your best option is to visit Osteopath Sutherland Shire Miranda and get osteopathic treatment whenever possible. They will check your body and ensure everything is in its original position. Moreover, you will feel relax and notice improved productivity.

Find an Osteopath Near Me

After reading the necessity of osteopathic treatment, you might have a question that how to find an osteopath near me. Osteopath Sutherland Shire Miranda is right next to you, and we offer the best service in the area. Our osteopath will not only treat your injury but also check other parts. Sometimes the cause of pain is somewhere else, and it comes back after some time. Our osteopaths ensures that you have a detailed checkup, and everything is fine.

Call Now! 9524 4620 or Book Online

What Is An Osteopath?

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Craniosacral Therapy in Sutherland Shire Miranda

Osteopaths at Osteopath Sutherland Shire are an Allied Health professional

Who specialises in the treatment of the musculoskeletal system.  Osteopaths believe that the body can heal itself if the right combination of manual techniques such as massage and the manipulation of muscles, joints, ligaments and tendons are used to bring the body back to a cohesive whole.

Osteopath Sutherland Shire take a case history of each patient

They observe how the patient’s body functions when they sit, stand and lie down, as well as physically examine the patient by using palpation to determine which areas of the body are healthy and which are in pain.

An osteopath also observes the spine, shoulders and determines if the pelvis is symmetrical.  At the initial consultation, the osteopath will devise a treatment plan for the patient, if he or she thinks that osteopathic treatment is suitable.

If the osteopath determines that osteopathic treatment is not suitable for the patient, they can refer the patient back to their GP for a referral to an osteopathic surgeon or may recommend the patient see a dentist or physiotherapist instead.

Different techniques can be used in osteopathic treatment, such as the pumping technique, traction, manipulations, stretching techniques, muscle energy techniques, counter strain techniques or high velocity-low amplitude.

Our Osteopaths in Miranda at Osteopath Sutherland Shire usually treat

Patients who complain of headaches, bad backs, neck pain, sciatica, repetitive strain injuries (RSI), asthma, joint pain, menstrual problems and pregnancy problems.  An osteopath may be able to treat chronic fatigue as well as arthritis and sports injuries.  There are also many other conditions that may benefit from treatment by an osteopath.

Osteopaths may treat A wide range of patients, from children to the elderly.  They can assist pregnant women by helping to reduce back pain as well as readying the body for childbirth.

After the initial consultation, a patient may need to see the osteopath only once or twice more or may need to come back for six or more treatments.  At the next session, the osteopath will determine if the treatment made an improvement in the patient’s condition and based on the patient’s answer, will decide whether to continue with that specific treatment or to try a new approach.

How do you become an osteopath?

You need to complete a five-year, full time double degree course at university.  Only a few universities in Australia offer this course.  It’s available at universities in Victoria and New South Wales.

You will need to complete a Bachelor of Science – Clinical Science/Master of Health Science – Osteopathy double degree.  Once you have graduated with your master’s degree, you will be eligible to work as an osteopath.  You can also register as an osteopath with the Australian Osteopathic Association.

If you believe that the body can heal itself given the right conditions and techniques such as manipulation, massage and traction, then a career in osteopathy may be very rewarding for you.  You would be helping people to become pain free or to regain their mobility, helping them to enjoy a healthier body that “works”. Courses available thru Osteopath Sutherland Shire.

Call now for a discussion on courses and ask for Jeremy 02 9524 4620

All services by appointment. We accept EFTPOS, all major credit cards and HICAPS