back pain

HOW CAN CARPENTERS PREVENT BACK PAIN IN THE WORKFORCE?

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Painful Joints, Uncategorized , , ,
Carpenters can prevent injuries in the workplace, but if injuryed contact an Osteopath near you.

Heavy Loads Should be Lifted Carefully

When it comes to carpenter tools, you should be attentive to their weight. When you link plywood, planks, and other weighty objects, you increase the chances of back strain. To finish the tasks quickly, carpenters usually carry more weight without taking the support of any other person. It is highly recommended that carpenters avoid this practice.

Due to the size and shape of these materials, a carpenter needs to get support while lifting them. It promotes lifting these materials accurately while reducing the risk of back strain. When more than one person is carrying the material, it is easy to shift the weight on your legs instead of back.

Tool Belt Should Carry Minimum Tools

Most of the time, back strain is caused by heavy lifting. Sometimes, it is caused by a tool belt as well. When you are going out for work, you must know your tool requirements. You should only carry the tools required for the task. It will limit the dangers of putting too much strain on your back.

For instance, if you are going out to perform a task where you only need a drill, you should leave your hammer at home. Moreover, you need to buy lightweight tools instead of heavy tools that will make you tired. In case, you have to carry a lot of tools, you must divide them all over your body. With even distribution, it will reduce the chance of any strain. The best solution is to ask an osteopath regarding how to divide the weight. Contact an osteopath at Osteopath Sutherland Shire Miranda.

Stay Away From Painful Positions

A carpenter’s job usually revolves around difficult positions

For some carpenters, a day of work naturally involves an uncomfortable position. Whether you are leaning forward to drive a nail or hunched over to screw something in, much of the day is spent in a hunched position.

Rather than rushing to complete the job, take the time to find a comfortable position instead. Locate equipment that can help you do this in a safe manner and utilize it.

Reduce Repetitive Motions

Repetitive motions are unavoidable for carpenters. Unfortunately, these repetitive motions are causing your back pain. When you use the same tissue, again and again, it begins to tear down with time. Although it is not possible to avoid these motions completely, you can reduce their frequency.

Are you curious that which motions are causing your harm? Well, you need to visit an osteopath to learn it. Moreover, you need to use efficient tools that don’t repetitive efforts to complete a task.

Job Site Should be Clean and Tidy

When it comes to an untidy job site where your tools are spread everywhere, you are inviting trouble. If the materials are scattered everywhere, you will likely fall sometime and cause damage to your spine.

Ensure Safety Precautions

Precautions and safety instructions are designed to keep you safe. Wearing safety equipment ensures you remain safe in case of an accident.

When you are at the job site, you must communicate with your fellows to know about potential hazards.

 Use Ladders With Safety

When you fall from a high altitude, there are more chances of hurting yourself. It is not uncommon to fall from the ladder as they are unstable. It is recommended that you take precautions before climbing a ladder.

Falling from a ladder could damage your spine and other areas. It is better to take precautions rather than looking for treatment later.

Osteopathy Is Ongoing Treatment

Carpentering is a difficult job that requires serious effort. It is important to heal your body as soon as possible. Getting regular osteopathic session from Osteopath Sutherland Shire Miranda will ensure you heal your body as soon as possible. I restore your body to its original position allowing you to focus on your job perfectly.

Find An Osteopath Near Me

How to find an osteopath near me? Where to get an osteopathic treatment? At Osteopath Sutherland Shire Miranda, we offer reliable services to ensure you live a healthy life. Don’t hesitate to contact us and share your concerns.

Call Now! On 9524 4620 or Book Online

Treat Leg Pain With Osteopathy

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Children, Osteopathy for Pain Relief, Uncategorized , , , , ,
Get leg pain treated at Osteopath Sutherland Shire

Legs are an important part of our body as they allow you to move from one place to another. Legs bear our weight all the time allowing us to stand and walk. Without proper care of the legs, you can damage them, which could result in pain or injury.

Depending on the pain, there could be many reasons for it. Usually, leg pain is related to nerves, muscles, soft tissues, bones, blood vessels, and joints.

Osteopaths are experienced professionals who know how these parts work in the human body. They know how to manage pain and remain in a healthy position. If there is a situation where you need medical treatment, your osteopath will guide you for sure.

In this article, we will discuss types of leg pain, symptoms, causes, and how to manage it effectively.

Types, Causes, and Symptoms of Leg Pain

Hamstring Strain

The most common cause of hamstring strain is excessive running. When you overstretch or play sports without a proper warm-up, it could result in a hamstring strain. An osteopath should be able to guide you regarding how to reduce the pain and avoid it in the future.

Compartment Syndrome

Due to an injury, you may experience swelling in the leg. If the applied pressure is too strong, it can lead to compartment syndrome. From bruising to fracture, there are many reasons why it happens.

In serious cases, you may feel numbness or paralysis resulting in permanent muscle damage. Take it seriously and visit the healthcare provided immediately.

Sciatic nerve pain

When extra pressure is applied to a nerve in the spine that is running down to the leg, it can cause sciatica. When a nerve is pinched due to any reason, you experience pain.

Ovarian Cancer

Unfortunately, ovarian cancer causes swelling and pain in the legs.

Popliteus Tendinitis

Due to inflammation of the popliteus tendon, you feel pain while walking or running on an uneven surface. Visit an osteopath can solve this issue and prevent it in the future if you follow their instructions.

Stress Fractures

Due to repetitive movements, you may experience stress structures. These structures occur when the intensity of activity increases suddenly. In such a case, there is no visible injury, but you feel painful sensations. Osteopathic treatment can solve it without any problem.

DVT

When a blood clot occurs in the veins of a leg, it is called DVT. It happens due to sitting for long durations. The symptoms could be pain and swelling on the leg. You may only feel pain when you move or stand on the legs.

Normally, it disappears automatically. However, if you experience dizziness or shortness of breath, you should visit a hospital immediately.

PAD

PAD can cause you serious trouble if goes untreated. When there is an issue in blood circulation, you feel pain. Due to a restricted supply of blood, your legs don’t get enough oxygen and other nutrients resulting in pain.

The common symptoms are pain in the buttocks, feet, and thighs. Moreover, you feel cramps during exercise and feel pain while climbing stairs.

Leg Cramps

Legs cramps usually last for 10 to 15 minutes. Usually, it happens due to the tightening of the lower leg. You mostly experience cramps at night. It is more common in elderly people. 

How do Osteopaths deal with Leg Pain?

When it comes to osteopathy, it is important to discuss your history and symptoms to address the problem. The osteopath will most probably conduct a session before initiating any treatment. After the discussion, they will examine the leg and fully understand the situation.

Once the osteopath will understand your condition, they will speak with you once again. Now, they will discuss treatment options and share advice regarding how to prevent the situation in the future.

In minor cases, osteopaths give you a targeted massage or ask you to stretch in a particular way. In severe cases, they may apply pressure on certain areas of the leg to give you pain relief. Moreover, they may work in other areas that are causing the problem. You may need more than one session to completely recover.

Once you recover, your osteopath will guide you in detail regarding how to avoid such injuries in the future.

Find an Osteopath Near Me

Are you looking for an osteopath in your area? Are you confused regarding how to find an osteopath near me? Gladly, you have come to the right place.

Osteopath Sutherland Shire in Miranda is one of the most experienced osteopaths in the region. If you want any guidance or have any concerns, you can visit us and talk to our professionals.

Call Now! 9524 4620 or Book Online

Injuries In The Workplace Part 2

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Uncategorized , , ,
Carpenters in the workplace need Osteopathy treatments to relieve pain

When it comes to injuries at work, you can avoid most of these injuries by following precautions. Few of these injuries are the result of overusing your body. These injuries are inevitable, and the only solution is to heal them through osteopathic treatment.

Whether you are an office worker or a plumber, you are at risk of certain injuries. Depending on your profession, you may require different treatments to stay fit and continue your job. Osteopaths examine your body and suggest osteopathic treatment to keep your body in perfect balance.

In this article, we will discuss work-related injuries and how to overcome them. Moreover, we will discuss how an osteopath will handle your injuries.

Office Workers and Osteopathic Treatment

Did you know that your office job is contributing to your bad health? Most people consider that an office job is safe and doesn’t cause any harm to our health. However, it is not true. If you are unaware of the situation, it is leaving a serious impact on your health. You should take enough precautionary measures to reduce its impact and ensure longevity.

Office workers suffer from various problems and here are two most common issues,

•             Stress injuries from repetition (i.e., carpal tunnel due to excessive typing)

•             Injuries due to prolonged sitting (i.e., lower back pain)

Injuries that occur due to prolonged sitting are avoidable by standing for a few minutes after each hour of sitting. During the break, you can quickly stretch your body to relax your muscles. Osteopath Sutherland Shire Miranda is experienced in providing you pain relief from body pain. If you are experiencing any neck or lower back pain due to excessive sitting, you need to visit an osteopath immediately. It is important to bring back the balance of your body before it is too late. An osteopath will suggest your lifestyle changes and probably give you a massage. You may need to attend more than one session to recover completely

Injuries that occur due to repetition are also avoidable, but you need to get therapies as often as possible. You need to relax your muscles and keep your bones in their position. Osteopaths are experienced individuals who know how to handle your musculoskeletal system.

Building and Manual Workers

Manual workers are at the risk of injury most of the time. Due to the repetitive motion of the same body parts, it is common to develop strain or any other muscular disorder. If not treated on time, it could become worse.

Building workers also do heavy lifting which requires accurate positioning and postures to support the weight. With the passage of time, you start having pains and aches all over the body. Osteopathic treatment is the best solution for manual workers. With osteopathic manipulation, osteopathy brings back the balance in the musculoskeletal system. However, you need to visit an osteopath frequently to heal your body as often as possible.

Plumbing Injuries and Osteopathy

Plumbing is a difficult job that requires a lot of effort and skill. Sometimes you have to work in tight spaces while at other times you are working at high heights. Apart from falling, you are always at risk of muscular injuries due to heavy lifting. Some common plumbing injuries include,

•             Back injuries

•             Muscle strains

•             Soft tissue damage

•             Asbestos

•             Eye injuries

•             Extreme temperature injuries

•             Falling

Most of these injuries can be treated with osteopathy effective. Osteopathic treatment involves massaging, manipulation, stretches, and exercises. In a few sessions, an osteopath gives you pain relief from all body pain. Most importantly, they ensure your muscles and bones are in their exact position. This position is very important as it helps you in functioning properly.

Electricians and Osteopathic Treatment

An electrician is hard labor who experiences a range of injuries from electric shocks to falling from heights. As you carry a lot of tools, there is a risk of developing back pain as well. Here are some injuries common among electricians.

•             Asbestos

•             Flash burn

•             Falls

•             Repetitive stress injuries

You can take precautions for other injuries, but repetitive stress injuries are unavoidable. Your best option is to visit Osteopath Sutherland Shire Miranda and get osteopathic treatment whenever possible. They will check your body and ensure everything is in its original position. Moreover, you will feel relax and notice improved productivity.

Find an Osteopath Near Me

After reading the necessity of osteopathic treatment, you might have a question that how to find an osteopath near me. Osteopath Sutherland Shire Miranda is right next to you, and we offer the best service in the area. Our osteopath will not only treat your injury but also check other parts. Sometimes the cause of pain is somewhere else, and it comes back after some time. Our osteopaths ensures that you have a detailed checkup, and everything is fine.

Call Now! 9524 4620 or Book Online

Injuries In The Workplace Part 1

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Pain Relief, Painful Joints, Uncategorized , , ,
Plumbers in the workplace get injured and need Osteopathy Treatments

In the modern world, machines are doing most of our work reducing our trouble. Still, every occupation requires some effort and people are vulnerable to certain injuries. Work-related injuries are quite common especially those builds up with the passage of time.

Most of the time, people ignore slight pain and don’t visit a healthcare provider which is a bad practice. You should visit an osteopath as soon as you notice an issue with your musculoskeletal system so you can get pain relief.

In this article, we will explore a range of work-related injuries. People who are involved in various professions who are at risk of certain injuries. We will discuss possible injuries and how osteopathy helps in recovery. Moreover, you will learn how frequent visits will help you avoid possible injuries at work.

Carpenter Injuries and Osteopathic Treatment

Carpentering is a difficult job that requires skill and effort to finish the job. Most of the carpenters experience various injuries during their professional career. The main reason for these injuries is that they don’t take the necessary precautions. Few visits to osteopaths will help you understand how to improve your postures and the reasons causing you injuries.

According to the National Library of Medicine, one-quarter of the injuries to carpenters occurred from falls. One-fifth of total injuries resulted from power tools and construction materials. It shows that precaution can prevent most of the injuries.

However, injuries resulted from overuse of your body are difficult to prevent unless you reduce your working hours. How to prevent it? Gladly, osteopathic treatment helps to heal your muscles, bones, and tendons to avoid any serious injury. With osteopathic massage and manipulation, your musculoskeletal system remains in perfect condition.

Few of the common injuries in carpentry includes,

•             Back injuries

•             Hand and finger injuries

•             Eye injuries

•             Knee injuries

Most of these injuries can be treated with osteopathy while you giving you pain relief instantly.

Drivers and Osteopathic Treatment

When it comes to the driving profession and associated injuries, the first thing that comes to your mind is an accident. Yes, accidents cause a lot of injuries to drivers and pedestrians as well. However, there are other reasons for injuries including the wrong posture, loading the vehicle, etc. These injuries are preventable by taking some precautions. Osteopath Sutherland Shire Miranda can guide you on how to maintain a healthy posture and how to load and unload a vehicle effectively. They may also suggest a massage or Osteopathy treatment to improve your health.

Musculoskeletal disorders are in the back, upper extremities, and neck is very common in drivers. They often report these issues due to sitting for long durations. Frequent osteopathic massages and manipulations can avoid serious injuries.

Farmers and Osteopathy

According to the National Agricultural Workers Survey, more than 11 percent of agricultural workers reported muscle strain during their first year. The survey further revealed that when workers continue their jobs for a decade, the number increase to 19 percent. The reason behind the problem is repetitive motion. Repetitive motion injuries are common in every field where workers perform crouching, lifting, and other repetitive motions. It is common to experience muscular issues. If it is not treated on time, it converts into musculoskeletal pain.

Apart from this, osteoarthritis is a general disease among farmers. The reason behind this sickness is driving tractors which are inevitable. Some other injuries associated with farmer occupation includes

•             Ear and eye injuries

•             Skin conditions

•             Chemical exposure

•             Heatstroke

•             Broken bones

•             Stress-related mental issues

Most of these problems are avoidable by taking enough precautions and visiting healthcare providers as often as possible. Osteopath Sutherland Shire Miranda is an experience osteopathy service provider that helps farmers in managing their health effectively.

Depending on the injury, you are provided with osteopathic treatment. Most of the muscle strain can be handled with a massage and manipulation. You will be guided regarding how to stretch your body before starting any heavy job.

Find an Osteopath Near Me

Finding an osteopath could be a daunting task if you are not familiar with osteopathy. You might be confused about whom you should visit to start your osteopathic treatment. Osteopath Sutherland Shire Miranda is one of the most experienced osteopathic healthcare providers. If you are experiencing any pain or injury related to work, you can visit us to get further guidance. Before starting any treatment, you will be guided about everything and discussed in detail. Give us a call on 9524 4620 or Book Online

Slipped Disc

Jeremy General Osteopathy, Osteopathy for Adults, Osteopathy for Children, Osteopathy for Pain Relief, Painful Joints , ,
Sliped Disc Pain needs an Osteopath
Slipped Disc causing back pain

Talking about the disc located in our spine, it’s a shock-absorbing tissue located within each vertebra. The basic purpose of the disc is to absorb the pressure and shock faced by the spine. This helps to protect the vertebra as well as the spine.

In this article, we are going to throw some light over a particular disorder known as a slipped disc and its management through osteopathy treatment.

What is Slipped Disc Disorder?
In fact, the slipped disc is a condition where the soft part of the disc starts to bulge out. This prolapse tends to exert some pressure on the spinal cord, which results in a variety of symptoms associated with the issue of slipped disc disorder.

However, it’s essential to consider that most of the people suffering from this disorder don’t experience any kind of noticeable symptoms.

Cause of a Slipped Disc
Normally, the main cause of a slipped disc is the breaking down of the circle that engulfs the connective tissue. It weakens the boundary of the connective tissues, which results in the bulging of the disc. This normally happens when a person gets older.

Furthermore, hard physical labor may also cause slipped disc. This condition is also observed after an injury, trauma or traffic accident.

Symptoms of Slipped Disc

Depending on the kind of damage to the nerves, symptoms differ from patient to patient. This disorder usually affects the lower back, causing severe back pain and restricting the movement. Some of the other symptoms include:

  • Paralysis of a single muscle
  • Possibly of debilitating pain that radiates through the legs or arms
  • Failure to control the bladder function
  • Disturbing feel in the rectum
  • In severe condition, paralysis of both legs

Slipped Disc Treatment through Osteotherapy

No matter whether it’s a minor strain, prolapse or protrusion, the disc has surely received some sort of damage. As a result, it needs time and proper care for its repair. When it comes to osteopathy treatment, an experienced doctor of Osteopathy tries to find out the cause of such a disorder.

Here at Osteopath Sutherland Shire in Miranda, we also pay attention to identify the true cause of a disorder and then offer the required treatment. Therefore, while treating the issue of disc slip, we encourage the repair process by assisting the spine to heal itself.

It involves easing the protective spasm around the slipped disc. In order to manage this disorder and reduce the chances of recurrence, we advise postural tips to the patient. Moreover, other types of techniques involve stretching, hot or cold packs, and other mobility exercises.

The most noticeable advantage of osteopathy treatment is its ability to minimize recovery time. As a result, patients tend to get back on their feet much quicker. An osteopath tries to lower the muscle spasm, which is the major cause of stiffness and pain.

Through this type of treatment, the chances of scar tissue formation are also reduced. In addition, an osteopath not only treats the affected area but also pays attention to the surrounding areas. This helps to minimize the pressure on the slipped disc.

Talking about the traditional medical approach, it involves pain management through muscles relaxants and painkillers. In some cases, surgery is the ultimate choice for treating slipped disc disorder.

On the contrary, osteopathic treatment assists the natural healing process by providing the appropriate conditions to the damaged disc. Osteopathy treatmentnot only relieves the pain and discomfort but also lowers the recovery time.

How we can Help?

Here at Ostreopath Sutherland Shire in Miranda, we are committed to providing state of the art osteopathic treatment to our patients. Through our tried and tested osteopathic techniques, it is possible to speed up the process of recovery. Especially, in case of slipped disc, our specialized osteopaths know exactly how to treat this disorder.

Since we have years of experience, you can rely on us while dealing with your slipped disc issue. By using specific techniques, we release the pressure around protective muscle spasm. This particular part of the disc protects the symptomatic disc. It helps to lower back pain and enhance the functionality of your spine.

In addition, we also assist and advise the patients while managing their condition. Although anti-inflammatory and pain management prescriptions can prove to be helpful, relying solely on them won’t be appropriate.

It is beneficial to know the cause of the slipped disc issue. It serves as a key element while treating the disorder within less time. Furthermore, it also prevents the reoccurrence of this issue in the future. At Osteopath Sutherland Shire in Miranda, we do emphasis on guiding and educating our patients.